Shrimp And Scallop Sautes South Beach Diet Phase 2 Recipes

SHRIMP AND SCALLOP SAUTES (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large bowl, combine the scallops, shrimp, garlic, and a pinch of salt and pepper; toss unti well coated.
• In a large skillet, heat oil over medium high heat. Add seafood mixture and cook, stirring frequently until shrimp turns pink and scallops are cooked through, 3 to 4 minutes.
• Transfer to a large serving bowl, add lemon juice and zest and stir well. Sprinkle with parsley and serve warm.

SHRIMP AND SCALLOP SAUTé

Steps:

• Melt butter with olive oil in heavy large skillet over medium heat. Add minced garlic cloves and sauté 1 minute. Increase heat to high, add sliced mushrooms and sauté until just beginning to soften, about 5 minutes. Add tomato paste and stir 30 seconds. Add dry white wine and fresh lemon juice and bring to boil. Add shrimp and sliced green onions and stir 1 minute. Add scallops and stir until shrimp and scallops and stir until shrimp and scallops are cooked through, about 3 minutes. Season to taste with salt and pepper. Sprinkle with chopped fresh parsley and serve immediately.

GULF COAST SHRIMP AND VEGETABLES - SOUTH BEACH DIET RECIPE (PHAS

Steps:

• * Heat the oil in a large non-stick skillet over medium-high heat.
• * Add the onion, red pepper, and garlic.
• * Sauté until limp, about 3 minutes. Sprinkle with salt, if desired.
• * Push the onion mixture to the edges of the skillet.
• * Add the shrimp and zucchini; sprinkle with thyme and red pepper flakes.
• * Sauté until the shrimp are opaque, 4 to 5 minutes.
• * Toss to mix well. Serve immediately.

LOBSTER BISQUE (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
• Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
• Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
• Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.

THAI SHRIMP SOUP (SOUTH BEACH DIET PHASE 2)

Steps:

• In a large saucepan, combine broth, lemon juice, scallion whites, ginger, and pepper. Bring to a gentle simmer over medium high heat; cover and reduce heat to medium low, and simmer gently for 20 minutes.
• Stir in coconut milk (it will appear to curdle at first), then add shrimp, tomatoes ang their juices, chili garlic sauce, and fish sauce. Return to a simmer and cook until shrimp are opaque and cooked through, about 3 minutes.
• Remove pan from the heat, divide into 4 bowls, and serve.

CHICKEN AND LENTIL STEW (SOUTH BEACH DIET PHASE 2)

Steps:

• In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
• Stir in tomato paste and cook 3 minutes longer.
• Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
• Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

GREEK VEGGIE WRAP (SOUTH BEACH DIET PHASE 2)

Steps:

• Combine all ingredients in large bowl with exception of tortillas.
• Divide among 4 tortillas. Wrap burrito style.