Shredded Zucchini Tots Recipes

ZUCCHINI TOTS RECIPE BY TASTY

Zucchini Tots Recipe by Tasty image

Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt

Provided by Merle O'Neal

Categories Sides

Yield 5 servings

Number Of Ingredients 7

Ingredients

4 medium-sized zucchinis
¾ cup bread crumbs
¾ cup shredded cheddar cheese
2 eggs
1 tablespoon garlic powder
1 teaspoon pepper
salt, to pull moisture from the zucchini

Steps:

Preheat oven to 400°F (200˚C.)
Grate the zucchini into a bowl and salt generously.
Allow zucchini to sit for 20 minutes as the salt draws out moisture.
Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
Enjoy!

Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams

ZUCCHINI TOTS

Zucchini Tots image

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

Provided by deliciouslystylish

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 10

Ingredients

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

Steps:

Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g

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