Shiitake Mushrooms And Brown Rice En Papillote Recipes
SHIITAKE MUSHROOMS AND BROWN RICE EN PAPILLOTE
Long used for healing in Asia, meaty shiitakes are one of the best foods to eat for health, boasting a special combination of antioxidants that boost immune function and lower oxidative stress in the body. Try substituting mushrooms for meat in meals -- it slashes calories and improves your well-being without leaving you hungry, according to a study in the journal Appetite.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees. Cut 4 pieces parchment paper (12-by-16 inches each). Divide rice among each parchment piece. Top with mushrooms and thyme. Season with salt and pepper and drizzle with oil.
- On a rimmed baking sheet, bake until packet is puffed and mushrooms are cooked through, 20 to 25 minutes. Divide greens and squeeze with lemon.
Nutrition Facts : Calories 282 g, Fat 15 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g
SHIITAKE MUSHROOMS AND BROWN RICE EN PAPILLOTE
Steaming, cooking en papillote (in parchment) preserves the flavor of these mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 7
Steps:
- Heat oven to 425 degrees. Cut 4 pieces of parchment paper, 12 by 16 inches each. Divide brown rice among each parchment piece. Top with mushrooms and thyme. Season with salt and pepper and drizzle with olive oil.
- Bake on a rimmed baking sheet until packet is puffed and mushrooms are cooked through, 20 to 25 minutes. Serve with greens divided among plates and squeezed with lemon wedges.
Nutrition Facts : Calories 282 g, Fat 15 g, Fiber 5 g, Protein 4 g, SaturatedFat 2 g
SHIITAKE MUSHROOM BROWN RICE
Provided by Aaron McCargo Jr.
Categories side-dish
Time 40m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- In a large cast iron pan add 1 tablespoon oil over medium heat. Add all the remaining ingredients and combine. Cover with a lid and place in oven for 30 minutes. Fluff rice when ready to serve.
SABLEFISH EN PAPILLOTE WITH SHIITAKE MUSHROOMS AND ORANGE
Sablefish's succulent texture and high oil content make it an exceptional choice for steaming. In this recipe, the fish is steamed in parchment-paper packets (en papillote), which seal in moisture and flavor.
Yield serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Use a vegetable peeler to remove 8 strips of orange zest, leaving bitter white pith behind. Halve the orange and extract the juice. Cut out four 15-inch squares of parchment paper; fold each in half to make a crease, then open again. Place a fillet on one half of each parchment. Season all fish on both sides with 1 teaspoon salt, dividing evenly, and pepper; sprinkle with ginger, and drizzle with oil and juice. Arrange 2 zest strips, 6 shiitake pieces, and 6 cilantro sprigs on top of each fillet.
- Fold parchment over fish, and crimp the edges to form a half-moon shape, pleating repeatedly all the way around to seal. Place packets on a baking sheet and cook until paper puffs up, about 10 minutes. Remove from oven; place packets on plates, and serve immediately, cutting them open at the table.
- (Per Serving)
- Calories: 352
- Saturated Fat: 5.2g
- Unsaturated Fat: 18.4g
- Cholesterol: 69.5mg
- Carbohydrates: 6.9g
- Protein: 20.9g
- Sodium: 564mg
- Fiber: 1.2g
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