Ww Weight Watchers Turkey Burger W Chili Fries Recipes

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WW WEIGHT WATCHERS TURKEY BURGER W/ CHILI FRIES



Ww Weight Watchers Turkey Burger W/ Chili Fries image

Make and share this Ww Weight Watchers Turkey Burger W/ Chili Fries recipe from Food.com.

Provided by piranhabriana

Categories     Poultry

Time 45m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 15

2 large potatoes, cut into thin strips
2 large egg whites
3/4 tablespoon ground cumin
1/2 teaspoon table salt
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1 lb lean ground turkey
1/2 medium red onion, chopped
1 large egg, beaten
2 tablespoons parsley, chopped
1 garlic clove, minced
1/2 teaspoon ground tarragon
1/2 teaspoon table salt
1/2 teaspoon black pepper
4 medium hard rolls, high-fiber, 2 oz each

Steps:

  • Preheat oven to 450. Coat a nonstick baking sheet and broiler rack with cooking spray.
  • In a large bowl, combine potatoes, egg whites, cumin, salt, chili powder, and pepper; toss to coat. Transfer to baking sheet.
  • Bake until potatoes are barely tender, about 15 minutes.
  • Meanwhile, in a large bowl lightly combine turkey, onion, egg, parsley, garlic, tarragon, salt and pepper. Form into 4 burgers.
  • Increase oven temperature to broil. Broil fries until crispy, about 10 minutes. At the same time, broil burgers till brown, about 5 minutes per side.
  • Place on rolls and serve immediately.

Nutrition Facts : Calories 519.5, Fat 13.6, SaturatedFat 3.4, Cholesterol 142.5, Sodium 1061.1, Carbohydrate 65.3, Fiber 6, Sugar 3.3, Protein 33.1

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