Aunt Janies Brunswick Stew Recipes
AUNT DOT'S BRUNSWICK STEW
This recipe is adapted from a recipe shared by our Aunt Dot. The ground turkey makes it healthier, although ground beef can be used instead. Can be made in a slow cooker for an easy yummy meal! Good Virginia cooking!
Provided by Karen
Categories Soups, Stews and Chili Recipes Stews Brunswick Stew Recipes
Time 3h30m
Yield 6
Number Of Ingredients 13
Steps:
- Bring water to boil in a saucepan; add potatoes, and boil until tender ( about 15 minutes).
- Pour the potatoes and the water used to boil them into a large pot. Stir in onion, peas, corn, tomatoes, ground turkey, and bacon. Bring to a boil. Cover, reduce heat to medium-low, and simmer for 2 hours, stirring occasionally.
- Stir in the salt, pepper, garlic salt, and sugar. If stew appears too watery, stir together flour and some of the stew liquid in a small cup, and then stir mixture into the stew. Continue cooking for 1 hour.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 42.7 g, Cholesterol 72.4 mg, Fat 15.6 g, Fiber 6.8 g, Protein 22.6 g, SaturatedFat 4.7 g, Sodium 2859.3 mg, Sugar 11.1 g
EASY BRUNSWICK STEW
Steps:
- Heat oil and sauté onion in a dutch oven until soft.
- Add in garlic and stir for 30 seconds.
- Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and pepper.
- Bring to a boil and then simmer for 35 - 40 minutes, slightly uncovered.
- Adjust seasonings as needed and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 28 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 43 mg, Sodium 774 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving
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