Sheet Pan Trout And Succotash Recipe Epicurious Recipes

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SHEET-PAN TROUT WITH GARLICKY BROCCOLINI



Sheet-Pan Trout With Garlicky Broccolini image

The benefits of cooking trout in its whole, butterflied form go beyond visual appeal - the large piece drastically reduces the risk of overcooking, and the longer roasting time gives other vegetables on the pan, like wispy broccolini (or smashed boiled potatoes, or halved cherry tomatoes), a chance to crisp up. Once the pan is out of the oven, spoon over a punchy dressing made from raw garlic, smoky Aleppo pepper and fresh lemon juice, and let the residual heat mellow and meld the flavors before serving. Most grocery stores sell trout already butterflied (it's the most common ready-to-buy preparation), which saves you the extra step of trying to figure out how to do it yourself. If not, ask and they will happily oblige.

Provided by Alison Roman

Categories     dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

1/2 garlic clove, finely grated
2 teaspoons Aleppo pepper (or 1 teaspoon red-pepper flakes)
1/4 cup olive oil, plus more for drizzling
2 tablespoons fresh lemon or lime juice, plus 1/2 lemon, thinly sliced
Kosher salt and black pepper
2 whole butterflied trout, about 12 ounces each, heads removed if you like
2 bunches broccolini, ends trimmed
2 tablespoons capers, chopped

Steps:

  • Heat oven to 450 degrees. Combine garlic, Aleppo pepper, 1/4 cup olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
  • Lay the trout down flat, skin-side down, on a rimmed sheet pan, fitting the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
  • Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 10 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
  • Serve directly from the sheet pan (no shame, just use a trivet). Alternatively, transfer trout to a large serving platter or divide fillets among 4 smaller plates.

Nutrition Facts : @context http, Calories 476, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 25 grams, Fiber 9 grams, Protein 43 grams, SaturatedFat 4 grams, Sodium 1186 milligrams, Sugar 6 grams, TransFat 0 grams

SUCCOTASH



Succotash image

Categories     Salad     Bean     Side     Sauté     Quick & Easy     Bacon     Corn     Lima Bean     Summer     Jalapeño     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 10

1/4 lb sliced bacon
1 small onion, chopped
2 garlic cloves, minced
4 ears corn, kernels cut off and cobs discarded
1 large fresh jalapeño chile, seeded and finely chopped
1 (10-oz) package frozen baby lima beans, thawed
1/2 lb okra, cut into 1/3-inch-thick slices
3/4 lb cherry tomatoes (1 pint), halved
2 tablespoons cider vinegar, or to taste
1/4 cup chopped fresh basil

Steps:

  • Cook bacon in a large skillet over moderate heat until crisp. Drain on paper towels, leaving fat in skillet.
  • Add onion to skillet and cook over moderate heat, stirring, until softened. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeño, lima beans, okra, and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, and salt and pepper to taste.
  • Serve succotash with bacon crumbled over.

STEELHEAD TROUT SHEET PAN DINNER



Steelhead Trout Sheet Pan Dinner image

This sheet pan dinner is a breeze to make and is so flavorful! Use your own preferred mixture of vegetables.

Provided by thedailygourmet

Categories     Sheet Pan Dinners

Time 45m

Yield 4

Number Of Ingredients 15

nonstick cooking spray
1 tablespoon olive oil
½ teaspoon Greek seasoning (such as Cavender's®)
1 medium zucchini, cut in half and sliced
1 medium yellow squash, sliced
4 ounces portobello mushrooms, quartered
2 ounces fresh green beans, trimmed and halved
1 clove garlic, minced
¼ cup pecans
¼ cup panko bread crumbs
½ teaspoon Greek seasoning (such as Cavender's®)
1 pound steelhead trout fillets
1 tablespoon melted butter
1 (8.8 ounce) package long grain and wild rice (such as Uncle Ben's(R))
1 tablespoon water

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray.
  • Combine olive oil and Greek seasoning in a bowl. Add zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. Spread into a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes.
  • Meanwhile, prepare the crust for the fish. Place pecans in a high-frequency blender (such as Vitamix®) and blend on high for 20 seconds. Transfer to a small bowl and mix in panko and Greek seasoning; set aside.
  • Remove vegetables from the oven and push them to one side of the sheet. Open the rice packet and carefully spread rice out on the empty side of the pan. Drizzle rice with water. Place trout fillets on top of the vegetables and rice. Brush fillets with melted butter and press panko mixture lightly into the fillets.
  • Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 391.8 calories, Carbohydrate 27.9 g, Cholesterol 73.1 mg, Fat 19.5 g, Fiber 3.5 g, Protein 28.4 g, SaturatedFat 4.1 g, Sodium 242.5 mg, Sugar 1.8 g

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