Sheet Pan Aloo Gobi Recipes

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SHEET PAN ALOO GOBI



Sheet Pan Aloo Gobi image

Crave Indian food but can't get delivery? This sheet pan meal couldn't be easier! To make this a complete meal, add tofu or chicken.

Provided by Aliza Finley

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 8

½ cup vegetable oil
2 tablespoons Madras curry powder, or to taste
1 teaspoon sea salt
3 large potatoes, cubed
3 large carrots, chopped
1 head cauliflower, cut into florets
1 (10 ounce) package frozen peas
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix oil, curry powder, and salt together in a small bowl.
  • Combine potatoes and carrots in a large bowl; pour 2/3 of the curry sauce on top. Mix to combine. Spread on a large, rimmed baking sheet.
  • Bake in the preheated oven for 30 minutes. Mix cauliflower with remaining curry sauce. Add to the baking sheet and continue baking for 20 minutes. Add peas; bake for 10 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 48.5 g, Fat 19 g, Fiber 9.8 g, Protein 8.7 g, SaturatedFat 3 g, Sodium 412.3 mg, Sugar 8 g

SHEET PAN ALOO GOBI



Sheet pan Aloo Gobi image

Here is a simple recipe for the popular aloo gobi from the Indian cuisine made even simpler. Aloo in Hindi means Potato and Gobi is cauliflower. This is a dry sabji made with cauliflower & potatoes and some simple spices. Once you try this sheet pan aloo gobi, you wont go back to the stove top method.

Provided by Sree

Categories     Main Course

Number Of Ingredients 12

500 grams (approx. 1 lb) Cauliflower florets
300 grams (approx. 1 large) Potato (washed, peeled & cut into medium dice)
150 grams (approx. 1 medium) Onion (peeled and cut into medium dice)
10 grams (approx. 1 tablespoon) Minced Ginger
10 grams (approx. 1 tablespoon) Minced Garlic
1 teaspoon Turmeric Powder/Haldi
1 teaspoon Garam Masala (or to taste)
Salt to taste
1 teaspoon Cumin Seeds
1½ tablespoon Oil (+ more for greasing the baking tray.)
Lime/Lemon juice
Finely chopped cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C)
  • Line a baking tray with Aluminum foil and drizzle oil.
  • Cut cauliflower into medium sized florets
  • Wash, peel and dice potato into medium sized pieces.
  • Peel, wash and dice onion into medium sized pieces. Seperate the layers.
  • Mince ginger and garlic.
  • Get all the spices.
  • To a large bowl, add cauliflower florets, diced potatoes and onions.
  • Add cumin seeds, garam masala, turmeric powder, salt and oil. Mix well to coat all the pieces well with the spices. [Note: Start with about ¾ teaspoon salt. Add more if required]
  • Spread the vegetables in a single layer on the baking tray.
  • Bake at 425 degrees F (220 degrees C) for 30 minutes ort until the vegetables are cooked well.
  • Remove from heat. Drizzle juice of half of a lime/lemon or to taste.
  • Serve hot garnished with finely chopped cilantro.

BAKED ALOO GOBI



Baked Aloo Gobi image

When I travel abroad, all my work friends request that I cook for them. Instead of cooking this traditional Punjabi dish on the stove, I bake it to save time. They love it. Serve it with gravy wala chicken, raita, and parathas. So easy and tasty.

Provided by Allrecipes Member

Categories     Potato Side Dishes

Time 45m

Yield 4

Number Of Ingredients 10

1 large head cauliflower, chopped
3 medium potatoes, peeled and chopped
1 large onion, chopped
3 peppers green chile peppers, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon salt
1 ½ teaspoons vegetable oil
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower, potatoes, onion, chile peppers, cumin, coriander, turmeric, and salt in a large aluminum pan. Drizzle oil over top.
  • Bake in the preheated oven until cauliflower and potatoes are tender, about 30 minutes. Garnish with chopped cilantro.

Nutrition Facts : Calories 229.5 calories, Carbohydrate 47.1 g, Fat 2.6 g, Fiber 10.7 g, Protein 8.8 g, SaturatedFat 0.4 g, Sodium 660.1 mg, Sugar 9.6 g

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