Shaker Flank Steak Recipes

SHAKER FLANK STEAK

Steps:

• Mix together the flour,salt and pepper.
• Lightly score both sides of the steak, then coat in the flour mixture.
• In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
• To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
• Add ketchup, water and lemon juice and browned steak. Bring to a boil.
• Lower heat, cover and simmer for 1 hour.
• To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.

MARINATED FLANK STEAK

Steps:

• In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
• Preheat grill for medium-high heat.
• Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.