Sesame Pepper Flank Steak Recipes

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SESAME FLANK STEAK



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

SESAME FLANK STEAK



Sesame Flank Steak image

Another one of our families favorites, it's delicious. Cook time does not include marinating time. Try this you'll like it!

Provided by lets.eat

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 lbs flank steaks, do not substitute
1/2 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup vegetable oil
1/4 cup dark corn syrup
1 tablespoon red wine vinegar
1/4 cup finely chopped scallion
3 tablespoons sesame seeds
1 teaspoon minced gingerroot
1 clove garlic, minced
1/8 teaspoon red pepper flakes
1/4 cup cold water
2 teaspoons cornstarch

Steps:

  • With tines of fork prick steak on both sides.
  • Combine remaining ingredients except water and cornstarch.
  • Place marinade and steak in a resealable bag, squeezing out excess air.
  • Close bag.
  • Refrigerate 6 hours or overnight turning occasionally.
  • When ready to cook remove steak from marinade, pour reserved marinade in saucepan.
  • Preheat broiler, place steak on rack in broiler pan.
  • Broil 4-5" from heat source 6 minutes on each side.
  • Combine cold water and cornstarch mix with reserved marinade bring to a boil stirring constantly, serve with steak.

Nutrition Facts : Calories 356.4, Fat 20.8, SaturatedFat 5.4, Cholesterol 46.5, Sodium 754.7, Carbohydrate 16.4, Fiber 0.8, Sugar 6.1, Protein 26.3

GRILLED SESAME FLANK STEAK



Grilled Sesame Flank Steak image

This is a fabulous method of cooking flank steak. If not prepared properly, it tends to be a little tough. This steak is full of flavor and super tender. We let the steaks marinate for about 12 hours. The marinade is amazing. Between the oils and wine vinegar, they tenderize the meat. All the other flavors marry together and give...

Provided by Scott Anderson

Categories     Steaks and Chops

Time 35m

Number Of Ingredients 10

1 c merlot or cabernet
3/4 c red wine vinegar
1/4 c sesame oil
1/2 c olive oil, extra virgin
4 Tbsp garlic, chopped
3 Tbsp fresh ginger, coarsely chopped
3 tsp thyme, leaves (substitue 1 tsp. dried)
1 tsp cracked black pepper
1/2 tsp coarse sea salt
2 lb beef flank steaks

Steps:

  • 1. Combine all marinade ingredients in a bowl, whisking to emulsify.
  • 2. Place the marinade in two separate gallon-sized Ziploc bags. Add one flank steak to each bag. Zip bags closed and shake to evenly coat the meat. Then place in a metal pan and into the fridge. Marinate the steak overnight turning several times to evenly coat the meat.
  • 3. Preheated the grill to medium-high heat (375 F).
  • 4. First sear the flank steak on each side, approximately 1-2 minutes per side.
  • 5. Continue cooking 6 minutes per side, turning once.
  • 6. When the internal temperature reaches desired doneness, remove from grill and rest of at least 8-10 minutes under a piece of aluminum foil tented over the top. Resting allows the juices to pull back into the meat before carving.

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