Holiday Fruit Parfait Recipes
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
HOLIDAY FRUIT PARFAIT
Categories Fruit Breakfast Brunch Christmas Yogurt Winter Chill Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Combine cranberries, 1/3 cup water and sugar in heavy small saucepan. Bring to boil over medium-high heat, stirring until sugar dissolves. Boil until berries are soft, about 3 minutes; transfer to medium bowl and cool. Transfer 2 tablespoons cranberry mixture to small bowl and reserve for topping. Mix applesauce into remaining cranberry mixture. Cover and refrigerate until cold, at least 1 hour.
- Arrange enough kiwi rounds in single layer on bottom of 8x41/2-inch trifle bowl or glass soufflé dish to cover. Stand remaining kiwis around bottom edge of bowl, pressing to adhere to sides. Spoon cranberry mixture over kiwis on bottom. Top with layer of tangerine segments, then pineapple cubes. Stir yogurt in medium bowl until smooth; mix in cinnamon. Spread yogurt evenly over fruit. Spoon reserved 2 tablespoons cranberry mixture atop center of yogurt; garnish with tangerine strips, if desired. Cover; chill at least 1 hour and up to 1 day.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
TROPICAL FRUIT PARFAIT
Steps:
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
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