Sesame Pepper Bean Sprouts Recipes
SESAME BEAN SPROUTS
Make and share this Sesame Bean Sprouts recipe from Food.com.
Provided by J e l i s a
Categories Grains
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Clean sprouts, discard any brown pieces.
- Place into boiling water, allow to boil for approximately 5-8 minutes.
- Drain well.
- In large bowl, toss ingredients.
- Served warm or cold.
Nutrition Facts : Calories 96.1, Fat 6.9, SaturatedFat 1, Sodium 546.5, Carbohydrate 6.5, Fiber 2.2, Sugar 2.6, Protein 4
SESAME GREENS AND BEAN SPROUTS
Typical meals in Southeast Asia include several vegetable dishes and this one is easy and full of healthy ingredients. Serve with rice and a protein for a complete meal.
Provided by CaliforniaJan
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large nonstick skillet over medium-high heat. Toast the sesame seeds in the pan until lightly brown and fragrant. Pour the seeds into a small bowl to cool. Set aside.
- Heat the oil in the skillet over medium-high heat. Add the onion and saute until tender, about 3-4 minutes. Add the garlic, cabbage, and bok choy; stir-fry until cabbage is wilted but still slightly crisp, about 5 minutes.
- Add the bean sprouts, oyster sauce, and sesame seeds, and cook for 2 minutes. Season with a dash of black pepper and serve warm.
Nutrition Facts : Calories 85.3, Fat 3.7, SaturatedFat 0.5, Sodium 564.5, Carbohydrate 11.2, Fiber 3, Sugar 4, Protein 4.3
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- Rinse the bean sprouts, shake dry (retain moisture and do not dry completely), then wrap in cling wrap (note 1).
- Microwave for 1-1½ minutes, then remove and unwrap immediately so they don't continue cooking. Note: if your microwave is not very powerful you might need another 30 seconds. The bean sprouts should not be as crisp as they were, but not limp either.
- While the bean sprouts are still hot, squeeze out the excess water. Use a couple of paper towels or a tea towel if they are very hot. (note 2)
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