Sesame Marinated Baked Tofu Recipes

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SESAME BAKED TOFU RECIPE



Sesame Baked Tofu Recipe image

This vegan tofu dish is baked in a sesame marinade and eaten with steamed veggies, on its own, or on a sandwich or salad.

Provided by Ashley Adams

Categories     Dinner     Entree     Lunch     Side Dish

Time 4h40m

Yield 4

Number Of Ingredients 7

1 pound tofu (Chinese-style extra-firm, pressed )
1/2 cup soy sauce (reduced-sodium)
3 tablespoons sesame oil (dark, often referred to as toasted sesame oil)
1 tablespoons garlic (minced)
1 teaspoon ginger (fresh, minced)
2 tablespoons sugar (white or, alternatively, agave nectar or maple syrup)
1/4 cup sesame seeds

Steps:

  • Slice the pressed tofu horizontally into 16 pieces (each will be about 1/4-inch thick), then slice lengthwise down the middle so that you have about 32 (2-inch) squares. Set aside.
  • In a small bowl, combine the soy sauce, sesame oil, garlic, ginger, sugar, and sesame seeds, stirring until well mixed.
  • Pour a small amount of this mixture into a casserole dish or baking dish. Place all of the tofu squares into the dish in a single layer then pour the remaining marinade over the tofu. Place the pan in the refrigerator, and allow tofu to marinate for 4 hours or overnight, flipping the tofu once or twice to make sure that it evenly marinates.
  • Heat the oven to 400 F. Lightly oil a cookie sheet or baking pan and, using a spatula, transfer the marinated tofu onto the pan, spacing the pieces so that they do not touch one another.
  • Bake for 30 to 40 minutes, flipping once halfway through, or until the tofu reaches the desired texture. (The longer you bake the tofu, the firmer, denser, chewier, and crispier it will become; the less you bake it, the softer it will be.)
  • Allow tofu to cool for a minute or two in the pan before serving. Serve hot or cold.

Nutrition Facts : Calories 275 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 16 g, SaturatedFat 3 g, Sodium 1153 mg, Sugar 7 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g

SESAME SEED BAKED TOFU



Sesame Seed Baked Tofu image

I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.

Provided by Burgz

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 2

Number Of Ingredients 11

10 ounces firm tofu, cut into 6 slices
¼ cup water
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 teaspoons minced fresh ginger root
1 clove garlic, minced
½ teaspoon cornstarch
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 green onion, minced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange tofu slices into a square baking dish in a single layer.
  • Stir water, soy sauce, balsamic vinegar, brown sugar, ginger, garlic, and cornstarch together in a small saucepan; bring to a boil while stirring continually. Pour sesame oil into the boiling mixture while stirring to incorporate fully; remove from heat and pour over the tofu.
  • Marinate tofu for 15 minutes.
  • Heat a small skillet over medium heat. Cook sesame seeds in skillet until fragrant, about 5 minutes.
  • Bake tofu in preheated oven until it looks glazed, about 25 minutes. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 14.7 g, Fat 11.4 g, Fiber 1.3 g, Protein 13.4 g, SaturatedFat 1.6 g, Sodium 918.7 mg, Sugar 8.8 g

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

BASIC MARINATED AND BAKED TOFU



Basic Marinated and Baked Tofu image

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

Steps:

  • Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
  • Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
  • Cut the tofu in half inch slices and place in marinade.
  • Turn it over after about 15 minutes.
  • Preheat oven to 350°F.
  • Wipe some of the oil from the marinade on your baking sheet.
  • Arrange the tofu slices in one layer and bake for 15 minutes.
  • Turn them over and bake another 15 minutes.

MARINATED BAKED TOFU



Marinated Baked Tofu image

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

MARINATED BAKED TOFU



Marinated Baked Tofu image

Make and share this Marinated Baked Tofu recipe from Food.com.

Provided by ChefChic

Categories     Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb firm tofu
1/4 cup soy sauce
1/2 cup water
2 teaspoons freshly grated gingerroot
2 large garlic cloves
1 teaspoon cumin

Steps:

  • Drain tofu and press for thirty minutes to remove excess water.
  • To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
  • Slice tofu into 6 equal-sized "cutlets" and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
  • Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
  • Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
  • Bake at 350 for 20 minutes, remove and flip tofu, then bake for an additional 20 minutes, or until the edges appear golden brown.
  • Serve warm or refrigerate and serve chilled later.

Nutrition Facts : Calories 53, Fat 3.2, SaturatedFat 0.7, Sodium 9.1, Carbohydrate 1.3, Fiber 0.7, Sugar 0.5, Protein 6.2

SESAME-MARINATED BAKED TOFU



Sesame-Marinated Baked Tofu image

Make and share this Sesame-Marinated Baked Tofu recipe from Food.com.

Provided by TattooedMamaof2

Categories     Soy/Tofu

Time 12h16m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 ounce) package extra firm tofu
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon fresh ginger, grated
3 garlic cloves, minced
3 tablespoons canola oil
1 1/2 teaspoons sugar
2 teaspoons lemon juice

Steps:

  • Drain tofu and slice into 8 equal slices. Meanwhile combine the remaining ingredients.
  • Place the tofu in ziploc or tupperware and pour marinade over. Close the container and place in fridge up to 24 hours, shaking occasionally.
  • When ready to cook, turn on broiler and arrange tofu on a foil-covered cookie sheet. Put in oven about 5-6 inches from heat and cook about 8 minutes on each side.

Nutrition Facts : Calories 231.8, Fat 20.9, SaturatedFat 2.5, Sodium 764.9, Carbohydrate 5, Fiber 1, Sugar 2.4, Protein 8.6

BAKED MARINATED TOFU



Baked Marinated Tofu image

Make and share this Baked Marinated Tofu recipe from Food.com.

Provided by Lorac

Categories     Soy/Tofu

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu
1 cup sesame oil
1/4 cup tamari soy sauce
3 teaspoons paprika
1 tablespoon sesame seeds
1/2 teaspoon ground ginger
1 teaspoon garlic powder

Steps:

  • Slice tofu into 1/4 inch slices.
  • Combine remaining ingredients and whisk until well blended.
  • Marinate tofu 2-3 hours or over night.
  • Drain tofu and bake at 350°F for 20 minutes.

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