Sesame Chicken Over Greens Recipes
SESAME CHICKEN
"For flavorful, moist and tender chicken, try this marinade," suggests Julie Lake from Anchorage, Alaska. "The sesame seeds cling well to season the meat. We also like this mixture on chicken wings, beef short ribs and pork."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Grill chicken, skin side down, uncovered, over medium heat for 6-8 minutes on each side or until a thermometer reads 170°
Nutrition Facts : Calories 344 calories, Fat 7g fat (1g saturated fat), Cholesterol 90mg cholesterol, Sodium 2885mg sodium, Carbohydrate 29g carbohydrate (27g sugars, Fiber 1g fiber), Protein 40g protein.
SESAME CHICKEN WITH GINGERY GREENS
From Atkins for Life Cookbook. This is a delicious, low-carb salad with an Asian flare. I have posted it as written, but I like to add chili oil to the dressing to give it a little kick. In the dressing, it is actually tamari sauce, but the program changes it to tamari soy sauce.
Provided by Dragonfly AZ
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the chicken:.
- Heat oven to 350. Put sesame seeds on plate.
- Lightly beat egg, water and salt in a shallow bowl.
- Dip chicken into egg mixture, then press each side into sesame seeds to coat.
- Heat oil in large skillet over medium high heat. Add chicken and cook until golden, 3 to 4 minutes per side.
- Remove from skillet and place on baking sheet(or you can use an oven proof skillet).
- Place into oven and bake until cooked through, about 6-8 minutes.
- Let stand for 5 minutes, then slice into strips.
- For the greens:.
- Puree all ingredients except lettuce in a blender until smooth.
- Toss greens with dressing and divide among plates.
- Top with chicken and serve.
Nutrition Facts : Calories 546.2, Fat 38.4, SaturatedFat 7.6, Cholesterol 150.8, Sodium 1371, Carbohydrate 13.9, Fiber 4, Sugar 2.5, Protein 37.9
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