Fish With Cucumber Orange Relish Recipes
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
FISH WITH CUCUMBER-ORANGE RELISH
Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with nonstick cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 9.7 g, Cholesterol 67.2 mg, Fat 0.9 g, Fiber 0.9 g, Protein 19.3 g, SaturatedFat 0 g, Sodium 208.6 mg, Sugar 7.8 g
CUCUMBER RELISH
The fresh taste and refreshing crunch of cucumber makes this a perfect addition to any grilled fish dish.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes about 1 quart
Number Of Ingredients 8
Steps:
- Heat a small skillet over medium heat. Add cumin seeds; toast, stirring, until they are lightly browned. Transfer to a small bowl; let cool.
- Peel and seed the cucumbers, and cut into 1/4-inch dice. Place in a large bowl, and add celery, scallions, poblano chiles, cilantro, lemon juice, and toasted cumin seeds. Season with salt, and serve immediately.
INDIAN-SPICED FISH WITH CUCUMBER RELISH
Categories Ginger Marinate Low Carb Low Fat Yogurt Halibut Cucumber Summer Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
- Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
- Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
- *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.
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