Chickpea And Leek Soup Recipes

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CHICKPEA, LEEK & PARMESAN SOUP



Chickpea, Leek & Parmesan Soup image

Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese!

Provided by kelly in TO

Categories     Stocks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium leeks
15 g butter
2 garlic cloves, chopped
1 1/2 tablespoons thyme
400 g chickpeas, drained & rinsed
600 ml chicken stock
2 medium potatoes, peeled & chopped
salt & pepper
extra virgin olive oil
parmesan cheese, for garnish

Steps:

  • Trim, separate and rinse leeks.
  • Slice the leeks into fine shreds and place into soup pot along with the butter, garlic & thyme, stir, cover and let slowly cook until the leeks become softened slightly.
  • Add the chickpeas to the leeks with the chicken stock and potatoes. Bring to a boil then simmer for about half and hour or until the potatoes are well cooked.
  • If the soup is to thick, thin it down with a little boiling water.
  • Break up the chickpeas & pieces of potato to thicken it slightly. Season the soup with salt and pepper
  • Garnish with grated parmesan cheese and drizzle on some olive oil.

Nutrition Facts : Calories 312.3, Fat 6.2, SaturatedFat 2.6, Cholesterol 12.6, Sodium 553.6, Carbohydrate 53.5, Fiber 7.6, Sugar 5, Protein 11.8

LEEK AND CHICKPEA SOUP



Leek and Chickpea Soup image

Make and share this Leek and Chickpea Soup recipe from Food.com.

Provided by Kasha

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

340 g chickpeas, soaked for one night
1 potato, medium, peeled
5 leeks, medium
Pam cooking spray
2 garlic cloves, minced
850 ml chicken bouillon granules or 850 ml vegetable bouillon granules
2 tablespoons parmesan cheese, grated

Steps:

  • Rinse the soaked chick peas and cover with water.
  • Add chopped potato and cook until veggies are tender.
  • Clean, wash, and mince the leeks.
  • Heat a large soup pan, spray with Pam.
  • Add the leeks and garlic, cook slowly with a good pinch of salt.
  • Add the chickpeas and potato and cook for a minute.
  • Add 2/3 of the bouillon and cook for 15 minutes.
  • Decide if you want to purée the soup, purée part, or not purée at all.
  • I like the purée part of the soup option and add back to the pot, so half is puréed and half chunky.
  • The easiest way it to use an immersion mixer, and blend until you have the consistency you want.
  • Add however much of the left over 1/3 bouillon to get the texture you want, salt and pepper to taste, add 1T of grated Parmesan and mix Sprinkle the rest of the Parmesan over the top to serve.

Nutrition Facts : Calories 302.2, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.9, Sodium 13944.1, Carbohydrate 40.3, Fiber 4.6, Sugar 13.2, Protein 14.9

COCK-A-LEEKIE (CHICKEN AND LEEK SOUP)



Cock-a-Leekie (Chicken and Leek Soup) image

Make and share this Cock-a-Leekie (Chicken and Leek Soup) recipe from Food.com.

Provided by Molly53

Categories     Poultry

Time 1h

Yield 7 serving(s)

Number Of Ingredients 10

2 1/2 lbs frying chickens, cut up
4 cups water
1 medium carrot, sliced
1 stalk celery, sliced
1/2 cup barley
2 teaspoons chicken bouillon
2 teaspoons salt
1/4 teaspoon pepper
1 bay leaf
1 1/2 cups leeks, with tops (sliced and cleaned very well)

Steps:

  • Heat all ingredients except leeks to boiling in large stockpot or Dutch oven.
  • Reduce heat, cover and simmer 30 minutes.
  • Add leeks.
  • Bring back to a boil; reduce heat.
  • Cover and simmer until thickest pieces of chicken are done, about 15 minutes.
  • Remove chicken from broth and cool slightly; remove chicken from bones and skin.
  • Skim fat from both and remove bay leaf.
  • Cut chicken into 1 inch pieces and return to broth.
  • Heat about 5 minutes; serve.

CHICKPEA AND LEEK SOUP



Chickpea and Leek Soup image

This is a nice flavorful, hearty soup. The shavings of good parmesan definately add a nice finishing touch. [The Naked Chef]

Provided by dividend

Categories     Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

12 ounces dried garbanzo beans, soaked overnight
1 medium potato, peeled
5 medium leeks
1 tablespoon olive oil
1 tablespoon butter
2 garlic cloves, finely sliced
salt
fresh ground black pepper
3 cups chicken stock
parmesan cheese
extra virgin olive oil

Steps:

  • Rinse the soaked chickpeas, and cook with the potato until tender.
  • Remove the outer skin of the leeks, slice lengthwise from the root up, wash carefully, and slice finely.
  • Warm a thick-bottomed pan. Add the oil and butter Add the leeks and garlic to the pan, and cook gently with a pinch of salt until tender.
  • Add the drained chickpeas and potato, and cook for 1 minute.
  • Add 2/3 of the stock, and simmer for 15 minutes.
  • Puree about half the soup in a food processor, and then return to the pot.
  • Thin with the remaining stock to the desired consistency. Sprinkle with parmesan shavings, drizzle with olive oil, and grind on black pepper to taste.

Nutrition Facts : Calories 360.5, Fat 9.3, SaturatedFat 2.3, Cholesterol 8.7, Sodium 216, Carbohydrate 55.7, Fiber 12, Sugar 11.1, Protein 15.9

CHICKPEA AND LEEK MISO SOUP



Chickpea and Leek Miso Soup image

A slight variation from a recipe from the South River Miso company. This is a great way to use up leftover brown rice, and makes a hearty soup. Can be made without rice for a lighter meal.

Provided by accordiondame

Categories     Brown Rice

Time 20m

Yield 4 c, 4 serving(s)

Number Of Ingredients 6

2 medium leeks
1 cup chickpeas, cooked
2 cups brown rice, cooked
4 cups water or 4 cups vegetable broth
1 tablespoon olive oil or 1 tablespoon sesame oil
1 tablespoon chickpea miso

Steps:

  • Slice leeks. Heat oil in soup pot, and saute leeks on low until soft. Add chickpeas, rice, and water, and simmer until leeks are softened, approx 5 minutes. Remove from heat, and add miso paste, stirring until well mixed. Serve warm.

Nutrition Facts : Calories 478.8, Fat 7.1, SaturatedFat 1.1, Sodium 353.4, Carbohydrate 92.4, Fiber 6.9, Sugar 2.8, Protein 11.5

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