Seitan Cassoulet Recipes

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VEGETARIAN CASSOULET



Vegetarian Cassoulet image

Provided by Melissa Roberts

Categories     Bean     Garlic     Vegetarian     Casserole/Gratin     Celery     Leek     Carrot     Winter     Potluck     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 17

For cassoulet
3 medium leeks (white and pale green parts only)
4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces
3 celery ribs, cut into 1-inch-wide pieces
4 garlic cloves, chopped
1/4 cup olive oil
4 thyme sprigs
2 parsley sprigs
1 Turkish or 1/2 California bay leaf
1/8 teaspoon ground cloves
3 (19-ounce) cans cannellini or Great Northern beans, rinsed and drained
1 quart water
For garlic crumbs
4 cups coarse fresh bread crumbs from a baguette
1/3 cup olive oil
1 tablespoon chopped garlic
1/4 cup chopped parsley

Steps:

  • Make cassoulet:
  • Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
  • Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
  • Make garlic crumbs while cassoulet simmers:
  • Preheat oven to 350°F with rack in middle.
  • Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
  • Cool crumbs in pan, then return to bowl and stir in parsley.
  • Finish cassoulet:
  • Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.

HOW TO MAKE CASSOULET



How to Make Cassoulet image

This is the world's greatest baked bean recipe, and a classic French dish; it's almost the national dish. It's perfect for a cold winter night.

Provided by Chef John

Categories     World Cuisine Recipes     European     French

Time 11h

Yield 8

Number Of Ingredients 26

1 pound dried Great Northern beans
1 whole clove
½ onion
4 cloves garlic, smashed
1 bay leaf
1 teaspoon dried thyme
½ teaspoon dried rosemary
10 cups water
½ pound thick-sliced bacon, chopped
2 ribs celery, diced
2 carrots, diced
½ onion, diced
salt to taste
1 teaspoon olive oil
1 pound link sausages (preferably French herb sausage), cut in half crosswise
1 pound cooked duck leg confit
1 ½ teaspoons salt
1 teaspoon freshly cracked black pepper
1 teaspoon herbes de Provence
1 (14 ounce) can diced tomatoes
¼ cup butter
4 cloves garlic, crushed
2 cups panko bread crumbs
1 bunch fresh parsley, finely chopped
salt and freshly ground black pepper to taste
1 tablespoon olive oil

Steps:

  • Soak Great Northern beans in water in a large bowl overnight. Drain beans and place into a large soup pot. Push whole clove into the 1/2 onion and add to beans; stir in garlic, bay leaf, thyme, rosemary, and 10 cups water. Bring beans to a simmer and cook over medium-low heat until beans have started to soften, about 1 hour. Drain beans and reserve the cooking liquid, removing and discarding onion with clove and bay leaf. Transfer beans to a large mixing bowl.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook bacon in a large, heavy Dutch oven over medium heat until lightly browned and still limp, about 5 minutes. Stir celery, carrots, and 1/2 diced onion into bacon; season with salt. Cook and stir vegetables in the hot bacon fat until tender, about 10 minutes.
  • Heat 1 teaspoon olive oil in a large, heavy skillet over medium heat; brown sausage link halves and duck confit in the hot oil until browned, about 5 minutes per side.
  • Season vegetable-bacon mixture with 1 1/2 teaspoon salt, cracked black pepper, and herbes de Provence; pour in diced tomatoes. Cook and stir mixture over medium heat until juice from tomatoes has nearly evaporated and any browned bits of food on the bottom of pot have dissolved, about 5 minutes. Stir mixture into beans.
  • Spread half the bean mixture into the heavy Dutch oven and place duck-sausage mixture over the beans; spread remaining beans over meat layer. Pour just enough of the reserved bean liquid into pot to reach barely to the top of the beans, reserving remaining liquid. Bring bean cassoulet to a simmer on stovetop and cover Dutch oven with lid.
  • Bake bean cassoulet in the preheated oven for 30 minutes.
  • Melt butter in a large skillet over medium heat; add 4 crushed garlic cloves, panko crumbs, and parsley to the melted butter. Season with salt and black pepper, and drizzle 1 tablespoon olive oil over crumbs. Stir to thoroughly combine.
  • Uncover cassoulet and check liquid level; mixture should still have several inches of liquid. If beans seem dry, add more of the reserved bean liquid. Spread half the crumb mixture evenly over the beans and return to oven. Cook, uncovered, for 20 minutes. There should be about 2 or 3 inches of liquid at the bottom of the pot; if mixture seems dry, add more reserved bean mixture. Sprinkle remaining half the bread crumb mixture over cassoulet.
  • Turn oven heat to 375 degrees F (190 degrees C) and bake cassoulet, uncovered, until crumb topping is crisp, edges are bubbling, and the bubbles are slow and sticky, 20 to 25 more minutes. Serve beans on individual plates and top each serving with a piece of duck and several sausage pieces.

Nutrition Facts : Calories 524.3 calories, Carbohydrate 54 g, Cholesterol 81 mg, Fat 23.7 g, Fiber 11.1 g, Protein 30.9 g, SaturatedFat 8.7 g, Sodium 1208.1 mg, Sugar 3.3 g

SEITAN CASSOULET



Seitan Cassoulet image

Another one from Breaking the Food Seduction by Dr. Neal Barnard. This stuff is good AND vegan, and it's not too difficult to make!

Provided by Lindsey S

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

4 large carrots, peeled and sliced into 1-inch chunks
2 cups water or 2 cups flat beer
2 stalks celery, sliced diagonally into 1/2 inch pieces
1 teaspoon dried rosemary, finely crushed
2 bay leaves
2 teaspoons olive oil
2 cups onions, chopped
1/4 cup whole wheat flour
1 cup water
3 cups white beans
2 cups seitan, chunks
2 tablespoons low sodium soy sauce
salt and pepper

Steps:

  • Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
  • Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
  • Meanwhile, heat oil in a large skillet.
  • When hot add onion and sauté until tender, about 10 minutes.
  • Stir in flour and mix well.
  • Then gradually stir in water and mix vigorously until sauce is smooth.
  • Remove from heat.
  • When vegetables are tender, stir in onion mixture and mix well.
  • Stir in beans, seitan, and tamari.
  • Bring to a boil stirring constantly, then reduce heat to medium.
  • Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
  • Remove bay leaves.
  • Season with salt and papper to taste.
  • Ladle into soup bowls and serve hot.

Nutrition Facts : Calories 387.9, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 784.5, Carbohydrate 71.7, Fiber 14.2, Sugar 8.8, Protein 18.8

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