Seasoning Shaker No Salt Salt Substitute Recipes

TONY CHACHERE'S CAJUN SPICE MIX COPYCAT - NO SALT

Tony Chachere's Cajun Spice Mix Copycat - No Salt image

Make and share this Tony Chachere's Cajun Spice Mix Copycat - No Salt recipe from Food.com.

Provided by Chef Babadeaux

Categories Cajun

Time 10m

Yield 1/2 cup, 96 serving(s)

Number Of Ingredients 15

Ingredients

1 teaspoon cornstarch
2 teaspoons paprika
5 teaspoons cayenne pepper (or more, see instructions)
1 teaspoon ground chipotle chile pepper (*)
1 teaspoon ground ancho chili (*)
1 teaspoon ground arbol chile (*)
4 teaspoons ground black pepper
1 1/2 teaspoons ground celery seed
2 teaspoons ground mustard
1 1/2 teaspoons ground basil
1 1/2 teaspoons ground sage
1/2 teaspoon ground oregano
1/2 teaspoon ground thyme
2 teaspoons garlic powder
1 teaspoon onion powder

Steps:

Mix ingredients. Store in a covered shaker.
This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
(*) The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.

Nutrition Facts : Calories 7.6, Fat 0.4, Sodium 2.7, Carbohydrate 0.9, Fiber 0.3, Protein 0.3

NO-SALT SEASONING

No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE

Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

HERB SEASONING / SALT SUBSTITUTE

Herb Seasoning / Salt Substitute image

Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

Provided by Johnney

Categories Low Cholesterol

Time 1m

Yield 2 ounces

Number Of Ingredients 11

Ingredients

1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon ground basil
1 teaspoon ground marjoram
1 teaspoon ground thyme
1 teaspoon ground parsley
1 teaspoon ground savory
1 teaspoon ground mace
1 teaspoon ground onion powder
1 teaspoon black pepper
1 teaspoon ground sage

Steps:

Combine all the seasonings.
pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4

HERB SALT SUBSTITUTE

Herb Salt Substitute image

This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Provided by lauralie41

Categories Lactose Free

Time 5m

Yield 1/3-1/3 cup

Number Of Ingredients 13

Ingredients

1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon dried savory
1 teaspoon ground mace
1 teaspoon fresh ground black pepper
1 teaspoon dried sage
1 teaspoon dried marjoram
1 teaspoon lemon, rind of, ground, dried, grated

Steps:

In small mixing bowl, combine all ingredients and mix well.
When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3

HERBAL SALT SUBSTITUTE

Herbal Salt Substitute image

"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Provided by Taste of Home

Time 10m

Yield 1/2 cup.

Number Of Ingredients 10

Ingredients

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Steps:

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SEASONING SHAKER (NO SALT SALT SUBSTITUTE)

Seasoning Shaker (No Salt Salt Substitute) image

Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin

Provided by Wing-Man

Categories < 15 Mins

Time 10m

Yield 1/4 cup

Number Of Ingredients 16

Ingredients

1 teaspoon cayenne pepper
2 tablespoons garlic powder
2 teaspoons dried basil (ground)
2 teaspoons dried marjoram (ground)
2 teaspoons dried thyme (ground)
2 teaspoons dried parsley (ground)
2 teaspoons dried savory (ground)
2 teaspoons mace
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons sage
2 teaspoons paprika
2 teaspoons turmeric
2 teaspoons cumin
4 teaspoons rosemary
2 g saffron

Steps:

Grind the herbs in a coffee grinder or food processor.
Add all seasonings together and mix well.
Place in a shaker.
Enjoy.

Nutrition Facts : Calories 789.4, Fat 19, SaturatedFat 4.9, Sodium 175, Carbohydrate 156.6, Fiber 49.7, Sugar 7.7, Protein 32.1

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