CHILI LIME PAN SEARED TILAPIA
Tilapia is seasoned with a sweet and spicy rub and finished up with a bright and fresh apple salsa for a delicious quick meal.
Provided by Kristen Chidsey
Categories Main Course
Time 13m
Number Of Ingredients 12
Steps:
- Defrost your fish fillets in a bowl of cold water for 20-30 minutes or overnight in the refrigerator.
- Mix together the sugar, chili powder, salt, garlic powder and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from the package and pat dry. Rub both sides of each fillet with the spice mixture.
- Heat oil in nonstick skillet over medium high heat.
- Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Squeeze juice of one lime over fish in pan and let fish continue to cook 2-3 minutes or cooked through and opaque and flaky.
- Remove the tiapia from the skillet and let rest for 5 minutes. Serve with or without the salsa.
- Mix together apple, cilantro, and red onion with juice from second lime. Season with salt and mix well.
Nutrition Facts : Calories 223 kcal, Carbohydrate 8 g, Protein 34 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 704 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
PAN-SEARED TILAPIA
Steps:
- To make the salsa: Stir the tomatoes, onion, and cilantro together in a small bowl. Stir in the lime juice, olive oil and chile. Season with salt and pepper, to taste. Place in the refrigerator to chill while preparing the fish.
- Preheat the oven to 200 degrees F.
- Pour enough canola oil into a large frying pan to generously coat the bottom. Heat over medium-high heat until hot but not smoking.
- While the oil is heating, season as many of the fillets as will fit in the pan comfortably with salt and pepper. Dredge the seasoned fillets in flour to coat both sides and shake off the excess flour. Carefully slip the coated snapper into the hot oil and give the pan a little shake to prevent sticking. Cook until lightly golden on the underside side, about 3 minutes. Flip the fillets over and cook until the thickest part of the fillets are opaque at the center, 2 to 3 minutes. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining fillets, adding more oil to the pan, if necessary.
- Serve warm, passing the tomato salsa separately.
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH
Make and share this Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish recipe from Food.com.
Provided by Zip N Steam Queen
Categories Tilapia
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
- Serve pineapple mixture with fish. Garnish with lime wedges.
Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5
SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
Provided by Manami
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9
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