Seared Mahi Mahi Or Tilapia With Green Gazpacho Sauce Recipes

SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE

Seared Mahi-Mahi with Green Gazpacho Sauce image

Provided by Bon Appétit Test Kitchen

Categories Food Processor Fish Tomato Quick & Easy Low Cal High Fiber Dinner Summer Healthy Chile Pepper Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 cups coarsely chopped English hothouse cucumber (about 1/2 large)
3/4 cup coarsely chopped green onions
1/2 cup coarsely chopped fresh cilantro
5 1/2 tablespoons olive oil, divided
1 1/2 tablespoons (or more) white balsamic vinegar
2 1/2 teaspoons chopped seeded serrano chiles
4 7-to 8-ounce mahi-mahi fillets
1 1/2 teaspoons ground cumin
6 ounces small red and yellow cherry, pear, or grape tomatoes, halved

Steps:

Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

SEARED MAHI-MAHI (OR TILAPIA) WITH GREEN GAZPACHO SAUCE

Seared Mahi-Mahi (Or Tilapia) With Green Gazpacho Sauce image

This bright and flavourful gazpacho sauce would taste great on almost anything! The dish presents beautifully, is light-tasting and easy to prepare, perfect for the summer when tomatoes are at their peak. The recipe is from Bon Appétit Magazine (Sept. 2009).

Provided by blucoat

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups coarsely chopped English cucumbers (about 1/2 large)
3/4 cup coarsely chopped green onion
1/2 cup coarsely chopped fresh cilantro
5 1/2 tablespoons olive oil, divided
1 1/2 tablespoons white balsamic vinegar (or more, to taste)
2 1/2 teaspoons chopped seeded serrano chilies or 1/2 teaspoon hot pepper flakes
4 (6 -8 ounce) tilapia fillets or 4 (6 -8 ounce) mahi mahi fillets
1 1/2 teaspoons ground cumin
6 ounces small cherry tomatoes (use a mixture of yellow and red for more colour) or 6 ounces grape tomatoes, halved (use a mixture of yellow and red for more colour)

Steps:

Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

Nutrition Facts : Calories 427.5, Fat 24, SaturatedFat 3.3, Cholesterol 70.3, Sodium 127, Carbohydrate 5, Fiber 1.4, Sugar 2.3, Protein 46.9

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