Fruity Milk Shakes Recipes
FRUIT AND MILK SMOOTHIE
Steps:
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
QUICK BERRY MILKSHAKE
This milk shake is made with MILK, not ice cream! It's refreshing and healthy!
Provided by LDESHANE
Categories Drinks Recipes Shakes and Floats Recipes
Time 9m
Yield 6
Number Of Ingredients 5
Steps:
- Fill the blender 3/4 full of ice cubes. Pour in the milk, sugar, berries and vanilla. Blend until smooth.
Nutrition Facts : Calories 167.4 calories, Carbohydrate 35.2 g, Cholesterol 6.5 mg, Fat 1.8 g, Fiber 1.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 35.9 mg, Sugar 15 g
RICH FRUIT MILKSHAKE
This is a delicious drink to go with any meal or on it's own. It's especially nice to have on a hot day when looking for ways to cool down.
Provided by Studentchef
Categories Smoothies
Time 2m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add all ingredients to the blender.
- Blend until smooth.
Nutrition Facts : Calories 164.7, Fat 4.1, SaturatedFat 2.2, Cholesterol 8.7, Sodium 94.9, Carbohydrate 30, Fiber 2.5, Sugar 16.4, Protein 3.7
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