SUMMER CORN SALAD
This Summer Corn Salad definitely can enjoyed all year round! It's a fresh corn salad made with onion, bell pepper, avocado, and corn! Fresh or frozen corn will work!
Provided by Alyssa Rivers
Categories Salad
Time 30m
Number Of Ingredients 11
Steps:
- Whisk dressing ingredients together and set aside.
- Add 1-2 inches of water to a large skillet. Bring to a boil. Add shucked corn ears and cook for 3-4 minutes, rotating to cook on all sides. Drain water.
- Heat grill on medium-high heat. Brush corn lightly with olive oil and grill for a few minutes, rotating it as it cooks, until golden on all sides.
- Allow the corn to cool and then cut corn off of the cob and add to a bowl. Add remaining salad ingredients and drizzle with desired amount of dressing (you may not use it all). Toss to combine. Refrigerate until ready to serve.
Nutrition Facts : ServingSize 8 g, Calories 144 kcal, Carbohydrate 4 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 10 mg, Fiber 2 g, Sugar 1 g
SKINNY MARINATED PORK WITH SUMMER CORN SALAD
71% less total fat • 42% less sodium than the original recipe. Streamline prep work with this peppy lime juice-and-honey mixture-use part of it to marinate the pork and the rest to dress the salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 4
Number Of Ingredients 9
Steps:
- Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
- Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers,* leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.)
- Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
- *If using wooden skewers, soak in enough water to cover for 30 minutes.
Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 12 g, TransFat 0 g
HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD
Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."
Provided by januarybride
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
- Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
- Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
- Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
Nutrition Facts : Calories 330.7, Fat 14.9, SaturatedFat 5, Cholesterol 71.4, Sodium 354.6, Carbohydrate 26.1, Fiber 2.5, Sugar 10.6, Protein 25
FAMILY FRIENDLY CORN SALAD
This is a beautiful salad....very colorful, but it doesn't contain anything "hot" that will burn a child's mouth. Also very good for older folks whose digestive systems won't tolerate hot spices any longer! Cook time does not include chill time!
Provided by breezermom
Categories < 15 Mins
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except lettuce.
- Cover and chill at least 4 hours.
- Serve on lettuce leaves, if desired.
Nutrition Facts : Calories 135.6, Fat 4.5, SaturatedFat 0.6, Sodium 162.4, Carbohydrate 24.3, Fiber 3, Sugar 3.9, Protein 3.2
FIESTA CUCUMBER-CORN SALAD
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.
Provided by EdsGirlAngie
Categories Corn
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Toss together all ingredients in a glass bowl.
- Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).
Nutrition Facts : Calories 107.9, Fat 1.1, SaturatedFat 0.2, Sodium 483.1, Carbohydrate 24.8, Fiber 3.7, Sugar 8.4, Protein 3.8
MARINATED CORN SALAD
Make and share this Marinated Corn Salad recipe from Food.com.
Provided by TasteTester
Categories Corn
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Thaw corn in colander under cool running water 2-3 minutes; drain thoroughly and place in a medium bowl.
- Slice green onions thinly; add to corn. Stir in remaining ingredients; let stand 10 minutes for flavors to blend. Stir and serve.
SUMMER CORN SALAD
This fresh and flavorful salad features buttery yellow corn tossed with chunks of tomato and onion with a fresh basil vinaigrette. A pretty healthy salad!
Provided by Little Bee
Categories Corn
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness. Drain, cool, and cut kernels off the cob with a sharp knife.
- In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.
Nutrition Facts : Calories 331, Fat 16.5, SaturatedFat 2.3, Sodium 10.8, Carbohydrate 46.1, Fiber 6.6, Sugar 13.2, Protein 7.7
THAI MARINATED PORK WITH DIPPING SAUCE
This is a great Thai dish, that isn't too spicy. It goes great with sticky rice. Originally it called for meat sliced thinly at 1.5" x 3" and placed on thin skewers like a ribbon. But I just use pork steaks with the bone cut out, and then cut into quarters.
Provided by Gunnar
Categories Pork
Time 1h30m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Pork& Marinade:Combine everything (but the pork) untill it's all blended together well.
- Add the pork and let sit for at least 30 minutes.
- I like to let it sit in the fridge overnight.
- Some people like to use dishes or bowls to marinade the meat, but I like to use large zipper seal bags.
- While the meat is soaking we can get going on the dipping sauce: Mix everything together and taste.
- If it's too spicy-hot, just add a little more sugar, fish sauce, and lime juice till the flavor is right.
- When it's time to cook the meat, start your grill (I prefer charcoal).
- Skewer the meat if thats what you are doing, and place the items on the grill.
- Cook both sides evenly for a couple of minutes and make sure it's cooked all the way through.
- When eating, dip the meat into the sauce and enjoy.
PORK MARINADE
A sweetened mustard, chile and pineapple flavored marinade for your pork recipes.
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Mix together dry mustard, brown sugar, chili sauce, pineapple juice and sugar and chill.
Nutrition Facts : Calories 598.8 calories, Carbohydrate 131.2 g, Fat 6.6 g, Fiber 1.1 g, Protein 7.4 g, Sodium 33 mg, Sugar 119 g
GRILLED SWORDFISH WITH CORN SALAD
Swordfish is one of the easiest fish to grill. Because it's firm and thick, it can be cooked over hot coals for a while to pick up their smoky flavor, and it doesn't fall apart when flipped. Serve with anything you'd eat with a steak or pork chop, like a bright and crunchy corn salad. Here, raw corn is mixed with long pieces of chives and cilantro in a move inspired by lao hu cai, or tiger salad, a Dongbei salad of cilantro and scallions, and buchu muchim, or Korean chive salad. When the salad is piled onto the fish, the rice vinegar and sesame oil dressing seasons the fish, and the corn and herbs soften slightly from the heat. The result is all at once fragrant, crunchy, juicy and satisfying.
Provided by Ali Slagle
Categories dinner, seafood, main course
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Prepare a charcoal grill for two-zone cooking over medium-high heat by pouring the coals onto one half of the grill. For a gas grill, heat all the burners to high, then turn off one of the end burners before cooking. (See Tip.)
- While the grill's heating, pat the fish dry and make the salad: In a medium bowl, combine the rice vinegar, 3 tablespoons neutral oil, sesame oil and corn. Season with salt and pepper. Add the chives and cilantro on top (don't stir them in), and season with salt and pepper.
- When you're ready to grill, pat the fish dry again, then drizzle with 1 teaspoon salt and lightly coat with oil. Take the fish, salad, a tightly folded paper towel soaked with oil, tongs, a fish spatula and a serving platter to the grill. Clean the grates with a grill brush, then oil the grates with the paper towel. Grill the fish until well browned on one side and it releases easily from the grates, 4 to 6 minutes. Flip with a fish spatula and cook until it registers 130 degrees, 2 to 4 minutes. (For a gas grill, close the lid between flips, listening and keeping an eye out for flare-ups.)
- Transfer to the platter. Toss the salad to combine, then top the fish right away with the salad, spooning extra dressing over the fish. Let rest for 5 minutes before eating. Season to taste with flaky salt, pepper and sesame oil.
RANCH CORN SALAD
Make and share this Ranch Corn Salad recipe from Food.com.
Provided by LorenLou
Categories Corn
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the veggies.
- Add the dressing, just enough to coat the vegetables well.
- Gently stir in the cheese and bacon.
- Refrigerate until serving.
More about "healthified marinated pork with summer corn salad recipes"
SUMMER CORN SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
5/5 (2)Total Time 15 minsCategory Appetizer, Side DishCalories 141 per serving
- Combine the corn, bell pepper, onion, tomatoes, and cilantro in a mixing bowl. In a small bowl or measuring cup, combine the oil, lime juice, garlic, salt, and pepper. Whisk or stir to combine.
- Pour the dressing over the vegetables. Stir well to coat everything. Serve immediately or refrigerate until ready to serve. Enjoy!
SUMMER CORN SALAD RECIPE - SAVORY NOTHINGS
From savorynothings.com
CORN SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SUMMER CORN SALAD - THE COUNTRY COOK
From thecountrycook.net
CLASSIC CRUNCHY MARINATED VEGETABLE SALAD - NUTRITION IN …
From nutritioninthekitch.com
HONEY-MARINATED PORK WITH GREMOLATA RECIPE | BON …
From bonappetit.com
GARDEN-FRESH CORN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
33 POPULAR RECIPES TO MAKE IN AUGUST - INSANELY GOOD
From insanelygoodrecipes.com
17 COLD SALAD RECIPES FOR A REFRESHING BITE - SERIOUSEATS.COM
From seriouseats.com
AMAZING MEXICAN CORN SALAD RECIPE | THE RECIPE CRITIC
From therecipecritic.com
FRESH CORN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
SHOEPEG CORN SALAD RECIPE - FOOD.COM
From food.com
HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #pork #vegetables #american #southwestern-united-states #barbecue #dietary #one-dish-meal #meat #pork-loins #corn #grilling #technique
You'll also love