Scrambled Tofu With Hummus And Avocado Recipes

SCRAMBLED TOFU WITH HUMMUS AND AVOCADO

Scrambled Tofu With Hummus and Avocado image

Make and share this Scrambled Tofu With Hummus and Avocado recipe from Food.com.

Provided by Wendys Kitchen

Categories Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 medium carrot, finely diced
1 zucchini, finely diced
1 cup mushroom, finely diced
1/2 teaspoon sweet paprika
1/2 teaspoon turmeric
1 (275 g) package silken tofu
1 tablespoon tamari
1 bunch english spinach
4 slices wholegrain sourdough bread, toasted
4 tablespoons hummus
1 avocado
cracked black pepper

Steps:

Finely dice the vegetables.
Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Sauté for a few minutes.
Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
Steam the spinach and make the toast in the final few minutes of cooking.
Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.

Nutrition Facts : Calories 378.6, Fat 15.3, SaturatedFat 2.3, Sodium 784.8, Carbohydrate 48.8, Fiber 9.4, Sugar 3.7, Protein 15.3

TOFU EGG SCRAMBLE WITH AVOCADO

Tofu Egg Scramble with Avocado image

Start your day with this protein-packed plate and you won't reach for sweet snacks before lunch.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 8

Ingredients

2 large eggs, lightly beaten
Coarse salt and ground pepper
2 teaspoons olive oil
7 ounces soft tofu (from a 14-ounce package), drained on paper towels
Pinch turmeric (optional)
1 small avocado, halved, pitted, peeled, and cubed
1/2 cup cherry or grape tomatoes, quartered
Whole-wheat bread, toasted (optional)

Steps:

In a small bowl, whisk eggs, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Set aside.
In a large nonstick skillet, heat oil over medium-high. Crumble tofu into skillet. Sprinkle with turmeric, if using; season with salt and pepper. Cook, stirring occasionally, until tofu is dry, 3 to 4 minutes.
Reduce heat to medium-low. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Divide between two plates; top with avocado and tomatoes. Serve with toast, if desired.

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