Zucchini Noodle Casserole Recipes

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ZUCCHINI NOODLE CASSEROLE



Zucchini Noodle Casserole image

One of my favorite low-calorie dishes that makes me forget about pasta!

Provided by Jennyslocks

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil, divided, or as needed
5 zucchini squash, cut into 'noodles' using a spiral slicer or vegetable peeler
¼ cup minced garlic
1 (16 ounce) jar marinara sauce, or to taste
1 (7 ounce) container 2% Greek yogurt
1 pinch Italian seasoning, or to taste
salt and ground black pepper to taste
½ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Working in batches, saute enough zucchini to fit in the skillet with 1 teaspoon garlic until zucchini is slightly browned and softened, 3 to 6 minutes. Repeat with remaining olive oil, zucchini, and garlic. Transfer cooked zucchini mixture to a 9x13-inch baking dish.
  • Whisk marinara sauce, yogurt, Italian seasoning, salt, and black pepper together in a saucepan over low heat; cook and stir until sauce is warmed through, 5 to 10 minutes. Pour sauce over zucchini mixture in the baking dish. Sprinkle mozzarella cheese and a pinch of Italian seasoning over the top.
  • Bake in the preheated oven until cheese is bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 25.7 g, Cholesterol 13.8 mg, Fat 16.7 g, Fiber 4.8 g, Protein 12 g, SaturatedFat 4.4 g, Sodium 618.1 mg, Sugar 14.7 g

ZUCCHINI PASTA CASSEROLE



Zucchini Pasta Casserole image

MY HUSBAND is the gardener in our family, and I love to create new recipes with the produce. This dish is the result of one of my efforts during an especially bountiful zucchini harvest. -Nettie Gornick Butler, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1 cup diced zucchini
1/2 cup diced green pepper
1/2 cup diced sweet red pepper
1/4 cup diced onion
2 tablespoons vegetable oil
1/4 cup Italian-seasoned dry bread crumbs
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup cooked tricolor spiral pasta
Grated Parmesan cheese, optional

Steps:

  • In a small skillet, saute vegetables in oil until tender, about 7 minutes. Stir in the bread crumbs, salt and pepper; cook for 2-3 minutes. Remove from the heat; stir in pasta. Pour into a greased 1-qt. baking dish. Sprinkle with Parmesan cheese if desired. Bake, uncovered, at 375° for 10 minutes or until heated through.

Nutrition Facts : Calories 305 calories, Fat 15g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 668mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

ROASTED ZUCCHINI CASSEROLE



Roasted Zucchini Casserole image

Roasted zucchini with onion and layered with marinara sauce and pasta. A meal-in-one with a salad and rolls. Can't get better than that! A great way to use up your zucchini crop in the summer..

Provided by Carol Semenuk

Categories     Main Dish Recipes     Casserole Recipes     Noodles

Time 1h40m

Yield 8

Number Of Ingredients 7

3 medium zucchinis, sliced
2 medium onions, sliced
3 tablespoons olive oil
salt and ground black pepper to taste
1 (16 ounce) package penne pasta
1 (28 ounce) jar marinara sauce
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss zucchinis and onions in a large bowl with olive oil until evenly coated. Spread vegetables into a large baking dish.
  • Roast vegetables in the preheated oven until golden, about 30 minutes. Season with salt and pepper. Reduce oven heat to 350 degrees F (175 degrees C).
  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
  • Lightly grease a 9x13-inch baking dish.
  • Heat marinara sauce in a saucepan over medium heat until sauce is hot. Spread hot marinara sauce into the prepared baking dish, followed by penne pasta and zucchini mixture. Sprinkle Parmesan cheese atop vegetables.
  • Bake in the preheated oven until sauce is bubbly, 35 to 40 minutes. Allow casserole to rest for 5 minutes before serving.

Nutrition Facts : Calories 375 calories, Carbohydrate 59.5 g, Cholesterol 6.4 mg, Fat 10.6 g, Fiber 5.7 g, Protein 12.3 g, SaturatedFat 2.6 g, Sodium 489.7 mg, Sugar 13 g

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22 ZUCCHINI NOODLE RECIPES
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From allrecipes.com
  • Low-Carb Zucchini Pasta. View Recipe. This recipe is as simple as it gets — zucchini, olive oil, salt, and pepper. "This is a great way to serve zucchini! You can top it w/ your favorite sauce, or keep it simple for an easy side dish," says reviewer Christina. "
  • Shrimp Florentine with Zoodles. View Recipe. "This worked perfectly for our low carb diet," says reviewer Rocket1. "This could easily be adapted to numerous proteins too.
  • Greek Zoodle Salad. View Recipe. This low-carb salad would make for an easy, healthy lunch to bring to work. Recipe creator France C says, "Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them.
  • Zucchini 'Noodles' View Recipe. Here zoodles are simply sautéed with a a little garlic and olive oil, and topped with Parmesan cheese. Reviewer bellydancer served these simples noodles with Marinara Sauce II: "Lucky me I have enough left for lunch tomorrow!"
  • Chicken Zoodle Soup. View Recipe. "This is the perfect recipe when it's been cold and rainy and the kids come home with runny noses and sore throats," says reviewer Buckwheat Queen.
  • Pesto Zoodles. View Recipe. Pesto and garbanzo beans are mixed in with healthy zoodles for a filling dish that's easy on the waistline. "Perfect meal for those busy nights when you need something healthy, filling and quick," says reviewer Buckwheat Queen.
  • Zucchini Spaghetti. View Recipe. Reviewer Showtime says, "Simple but as good a plate of spaghetti as I've had!" These zoodles have a ground beef and tomato sauce for a healthier take on a classic dish.
  • Lemon Herb Chicken with Zucchini Pasta and Ricotta. View Recipe. "I will definitely make this again," says reviewer Misty Livingston. "I appreciated that it was inexpensive and fairly easy to make.
  • Italian Turkey Zoodles. View Recipe. "One thing I love about this recipe is that the pan it cooks in goes from stove top to oven. Not a lot of dirty dishes to clean up," says reviewer Paula.
  • Avocado Pesto with Zucchini Pasta. View Recipe. Recipe creator Honestly Fitness says, "This is a delicious low-carb alternative to your standard pesto pasta.
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Jul 27, 2015 Press the ricotta into the zucchini noodles to penetrate the casserole a bit. Mix the grated mozzarella and Parmesan cheese together …
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5/5 (11)
Total Time 1 hr 10 mins
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Calories 424 per serving
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ZUCCHINI PASTA CASSEROLE - TRIAL AND EATER
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Jul 7, 2020 Instructions. Preheat oven to 350°F. In a large pot, boil water. Add pasta and cook for 8-10 minutes (or according to package instructions). Drain and set aside. Meanwhile, heat oil over medium-high heat in a large pan. …
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ZUCCHINI CASSEROLE RECIPES | TASTE OF HOME
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Summer Squash Mushroom Casserole. 56 reviews. This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer...
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CHICKEN ZUCCHINI NOODLE CASSEROLE | 12 TOMATOES
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Preheat oven to 375º F and lightly grease a 9x13-inch baking dish with butter or non-stick spray. Place zucchini in a large colander and sprinkle lightly with salt. Top with a clean dish towel and set in sink or in a large bowl (to catch excess …
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  • Garlic Parmesan Zucchini Casserole. This garlic parmesan zucchini casserole goes with just about anything. Serve up this tasty side dish at your next family dinner.
  • Cheesy Zucchini Casserole. If there’s a perfect side dish, this cheesy zucchini casserole might just be it! This delicious casserole has layers of zucchini, marinara sauce, and shredded mozzarella.
  • Old-Fashioned Zucchini Casserole. Looking for a side dish the whole family will love? Whip up this old-fashioned zucchini casserole! It’s layered with fresh zucchini, ooey-gooey melted cheese, and a crispy panko topping!
  • Zucchini Pizza Casserole. If you’re a pizza lover, you have to give this zucchini pizza casserole a go! This is a fantastic dish if you’re looking to cut out the carbs.
  • Low-Carb Zucchini Lasagna Casserole. This low-carb zucchini lasagna casserole makes for a delicious and healthy weeknight dinner. Looking to make healthier choices?
  • Zucchini Strata. Looking for a light vegetarian meal? Whip up this zucchini strata. It comes from the mind of the fabulous Yotam Ottolenghi. Ciabatta bread is soaked in a custard-like concoction of milk, cream, and egg.
  • Zucchini Tomato Casserole With Crumb Topping. This zucchini tomato casserole will get you pumped to gobble up all those veggies. Loaded with zucchini and tomatoes, this yummy side dish is perfect with just about anything.
  • Easy Baked Sausage and Zucchini Casserole. On the hunt for a quick and easy weeknight dinner? This easy, baked sausage and zucchini casserole is a guaranteed hit.
  • Italian Zucchini Bake. This Italian zucchini bake is loaded with the most amazing flavors. Pecorino Romano cheese pairs beautifully with tender, tasty zucchini.
  • Cheesy Chicken Zucchini Casserole. Winner, winner, chicken dinner! This cheesy chicken zucchini casserole is overflowing with deliciousness. Cheese lovers are going to absolutely love this dish.
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TUNA ZUCCHINI NOODLE CASSEROLE - INSPIRALIZED
Jul 17, 2014 Instructions. 1. Preheat the oven to 375 degrees and coat a 4-quart casserole dish with cooking spray. Set aside. 2. Place a large pot over medium heat and add in the olive oil. …
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HEALTHY BAKED CHEESY ZUCCHINI CASSEROLE | FOOD FAITH FITNESS
Nov 26, 2021 Wring out the zucchini in a clean kitchen towel, or press out the liquid while wrapped in a towel. Get as much moisture out as you can, then spread the zucchini noodles …
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