Pumpkin And Cashew Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN AND CASHEW COUSCOUS SALAD



Pumpkin and Cashew Couscous Salad image

I found this recipe in the Australian Good Taste magazine. It is a light salad that is slightly sweet with the cumin coated pumpkin. It goes really well with "Recipe #202651".

Provided by Sazza

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 9

500 g butternut pumpkin, peeled, deseeded, cut into 2cm pieces
2 tablespoons olive oil
2 teaspoons cumin seeds
1 1/2 cups chicken stock
1 1/2 cups couscous
1 cup cashew nuts, salted, roasted
1 cup dates, pitted, coarsely chopped
1 cup fresh coriander, loosely packed chopped
1/4 cup lemon juice

Steps:

  • Preheat oven to 180°C Place the pumpkin in a roasting pan and drizzle with half the oil. Sprinkle with cumin seeds and season with salt and pepper. Roast in oven, turning occasionally, for 30 minutes or until golden brown and tender. Set aside to cool.
  • Combine the stock and remaining oil in a medium saucepan and bring to the boil over high heat. Remove from heat. Add the couscous while gently stirring with a fork. Cover the saucepan with a lid and set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains. Transfer the couscous to a large bowl.
  • Add the pumpkin, cashews, dates, coriander and lemon juice to the couscous and gently toss until well combined. Taste and season with salt and pepper.
  • Serve immediately with the Lemon grass prawn (shrimp) skewers with mango mayonnaise.

Nutrition Facts : Calories 361.5, Fat 12.3, SaturatedFat 2.2, Cholesterol 1.4, Sodium 182.1, Carbohydrate 57.3, Fiber 5.3, Sugar 17.2, Protein 9.2

MOROCCAN STYLE PUMPKIN AND COUSCOUS SALAD



Moroccan Style Pumpkin and Couscous Salad image

Make and share this Moroccan Style Pumpkin and Couscous Salad recipe from Food.com.

Provided by JustJanS

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

750 g pumpkin, peeled, deseeded, cut into 2cm pieces (suggests Kent pumpkin)
1 teaspoon olive oil
1 teaspoon cumin seed
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1 (500 g) packet frozen broad beans
1 1/2 cups vegetable stock
1 1/2 cups couscous
1 (400 g) can chickpeas, rinsed, drained
30 g pine nuts, toasted
1/4 cup fresh lemon juice
1 cup fresh coriander, chopped
plain yogurt, to serve

Steps:

  • Preheat oven to 200c. Line a baking tray with non-stick baking paper.
  • Combine the pumpkin with the oil and spices in a large bowl; season with salt and pepper.
  • Place the pumpkin in a single layer on the prepared baking tray and cook in the oven for 30 minutes or until tender and golden brown. Turn occasionally.
  • Meanwhile, cook the broad beans in a saucepan of boiling salted water for 5 minutes or until tender. Refresh under cold running water: peel (discard the skins) then set aside.
  • Bring the stock to the boil, remove from the heat and add the couscous. Cover and set aside for 5 minutes or until all the liquid is absorbed. Fluff up with a fork.
  • In a large bowl, combine the couscous, pumpkin, broad beans, chickpeas, pine nuts, lemon juice and coriander leaves tossing gently to combine.
  • Taste and season. Serve with the yogurt if desired.

More about "pumpkin and cashew couscous salad recipes"

ROAST PUMPKIN AND COUSCOUS SALAD RECIPE - AUSTRALIAN …
roast-pumpkin-and-couscous-salad-recipe-australian image
Oct 22, 2020 1 Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. In a bowl, place pumpkin, spice mix and half the oil; toss to …
From womensweeklyfood.com.au
Cuisine Middle Eastern
Category Side, Main, Workday Lunches
Servings 4
Total Time 40 mins
  • Preheat oven to 200°C/180°C fan-forced. Line a baking tray with baking paper. In a bowl, place pumpkin, spice mix and half the oil; toss to combine. Place pumpkin on prepared tray. Bake 25 minutes or until just tender.
  • Place couscous and sultanas in a heatproof bowl. Stir in boiling water. Cover with plastic food wrap. Set aside 5 minutes or until liquid is absorbed. Using a fork, fluff and separate grains. Transfer couscous to a large bowl.
  • Add pumpkin, zest, juice, chickpeas, mint, spinach and remaining oil; stir to combine. Serve topped with extra mint.
See details


ZESTY COUSCOUS OR QUINOA SALAD WITH ROASTED PUMPKIN …
zesty-couscous-or-quinoa-salad-with-roasted-pumpkin image
Sep 26, 2016 2 tablespoons cashew nuts, toasted Instructions Preheat oven to 200°C. Cover couscous with an equal quantity of boiling water or stock in a …
From healthyfood.com
5/5
Category Salads
Cuisine Healthy
Total Time 55 mins
  • 1 Preheat oven to 200°C. Cover couscous with an equal quantity of boiling water or stock in a bowl. Cover and leave for 5 minutes, before fluffing
  • 3 Combine juices, vinegar and oil to make the dressing. Combine all other ingredients in a large bowl, add the dressing and toss well to combine. Eat warm or chilled.
See details


PUMPKIN COUSCOUS SALAD · CHEF NOT REQUIRED...
pumpkin-couscous-salad-chef-not-required image
Oct 20, 2019 Add chopped pumpkin (600g/1.3lbs) to a bowl, then add ground cumin (1 tsp) and garlic powder (1 tsp) and mix to coat pumpkin in spices. …
From chefnotrequired.com
Ratings 1
Category Side Dish
Cuisine Modern Australian
Total Time 40 mins
  • Add chopped pumpkin (600g/1.3lbs) to a bowl, then add ground cumin (1 tsp) and garlic powder (1 tsp) and mix to coat pumpkin in spices.
  • Then add olive oil (1 tsp) and mix to coat, then place pumpkin on a lined baking tray (don't wipe out bowl) and bake for 20 to 25 mins or until pumpkin is tender.
See details


ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
roast-pumpkin-spinach-and-feta-salad-recipetin-eats image
Sep 18, 2017 Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy.
From recipetineats.com
See details


MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
mediterranean-couscous-salad-recipe-cookie-and-kate image
Jul 3, 2019 In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined. Add the couscous to the bowl and toss to coat with the dressing. Top the couscous …
From cookieandkate.com
See details


ROASTED PUMPKIN AND CASHEW SALAD RECIPE - THE TELEGRAPH
Nov 3, 2019 Bake for 20 to 30 minutes or until the pumpkin is soft. When tender, remove from the oven and allow to cool. Cook the kale in a pan of salted water until soft – about five to six …
From telegraph.co.uk
See details


10 BEST PEARL COUSCOUS SALAD RECIPES | YUMMLY
Jan 12, 2023 mayonnaise, limes, black pepper, corn, couscous, scallions, red bell pepper and 2 more
From yummly.com
See details


PUMPKIN COUSCOUS SALAD (EASY RECIPE) | HELLO LITTLE HOME
Oct 5, 2022 Peel pumpkin, then remove seeds and chop into cubes. (You should have about 6 cups cubed pumpkin.) Place pumpkin and onion on a large baking sheet. Drizzle with olive …
From hellolittlehome.com
See details


COUSCOUS SALAD WITH ROAST PUMPKIN & CASHEWS RECIPE
Aug 1, 2013 - Whatsfordinner has everything that foodies are looking for. Find easy and cheap recipes, food for every occasion ... Start cooking now! Pinterest. Today. Watch. Explore. …
From pinterest.com
See details


PEARL COUSCOUS PUMPKIN SALAD - HEALTHY RECIPES BY LYNDI COHEN
Cook pearl couscous according to packet instructions and set aside. Drizzle pumpkin with oil and add a pinch of salt. If using an airfryer, add pumpkin into the airfryer tray. Cook for 15 …
From lyndicohen.com
See details


PUMPKIN & CASHEW COUSCOUS SALAD - PINTEREST.CA
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
See details


NIGEL SLATER'S 10 WINTER VEGAN AND VEGETARIAN RECIPES
Jan 18, 2021 Scrape the ginger into a small bowl and stir in the sake or dry sherry, chilli flakes, syrup and miso. Blend in the lemon juice and 4 tbsp of warm water. Pour the resulting …
From theguardian.com
See details


PUMPKIN & CASHEW COUSCOUS SALAD - WOWFOOD.GURU
Preheat oven to 180°C. Place the pumpkin in a roasting pan and drizzle with half the oil. Sprinkle with cumin seeds and season with salt and pepper.
From wowfood.guru
See details


PEARL COUSCOUS AND POMEGRANATE SALAD - BETTER HOMES AND GARDENS
Dec 14, 2021 Method. Put stock in a medium saucepan and bring to the boil. Add couscous and cook for 8 minutes or until just tender. Drain. Stir in ½ the oil and set aside for 10 minutes …
From bhg.com.au
See details


PUMPKIN AND CASHEW COUSCOUS SALAD RECIPE | COOKBOOK CREATE
Pumpkin And Cashew Couscous Salad Recipe: one of the 30,000+ recipes in addition to your own recipes that can be used to publish your own custom cookbook. Login; How It Works; …
From cookbookcreate.com
See details


PUMPKIN & CASHEW COUSCOUS SALAD | RECIPE CART
500 grams butternut pumpkin, peeled, deseeded, cut into 2cm pieces 2 tbsp olive oil 2 tsp cumin seeds Salt & freshly ground black pepper 375 milliliters (1 1/2 cups) Massel chicken style …
From getrecipecart.com
See details


PEARL COUSCOUS SALAD | RECIPETINEATS
Jan 19, 2023 Best substitutes are: parsley (same quantity) or a bit of chives (say, 1/4 cup finely sliced). Baby spinach – Leafy green of choice. Finely sliced so it tosses through the …
From recipetineats.pages.dev
See details


MOROCCAN CAULIFLOWER AND PUMPKIN COUSCOUS SALAD
Aug 2, 2021 1 cup Israeli couscous (also known as pearl couscous) ¼ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup almonds roughly chopped ½ cup feta crumbled ½ cup plain Greek …
From wholefoodbellies.com
See details


Related Search