Scentilentil Journey Recipes
SCENTILENTIL JOURNEY
Take a trip to India tonight! Adapted from Looneyspoons: Low-Fat Food Made Fun, this flavorful Vegan dish serves 4-6 as a one-pot meal or 6-8 as a side dish.
Provided by FLKeysJen
Categories One Dish Meal
Time 40m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, heat olive oil over medium high heat. Add garlic, mushrooms and carrots. Cook for five minutes, stirring often, until vegetables are softened.
- Add broth, rice, lentils, ginger root, coriander, cumin, turmeric, salt and pepper. Bring mixture to a boil. Reduce heat to low. Cover and simmer for 20 minutes, stirring occasionally.
- Stir in spinach and green onions. Cover and simmer for 3-4 more minutes, or until rice and lentils are tender. Remove from heat and serve immediately.
Nutrition Facts : Calories 339.1, Fat 4, SaturatedFat 0.6, Sodium 295.7, Carbohydrate 61.2, Fiber 15.2, Sugar 3.9, Protein 15.7
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