ZUCCHINI AND CHICKEN SALAD
Summer nights make you want to spend more time outside and less in the kitchen-this quick and healthy salad is the perfect solution.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
ZUCCHINI SALAD WITH CHICKEN RECIPE
There's nothing more indulgent than a delicious chicken salad and then this one is perfect for you! Zucchini Salad with Chicken is a Continental recipe that you can prepare for your loved ones on any occasion. This dish is prepared using zucchini, spinach, shredded chicken and olive oil, and it is so delicious that you can make it for lunch and dinner. This mouth-watering salad recipe is perfect for all the fitness freaks and for people on a diet. This is a filling yet delicious side dish recipe that will give your taste buds an experience that you will not forget and is healthy! This is an easy-to-make salad recipe and all the ingredients are easily accessible. This salad recipe is an apt dish for those who goes gym daily and can have it as an after-gym meal. This non-vegetarian recipe would be a big hit in potlucks, parties and get-togethers. This lip-smacking salad recipe is sure to make you go wow with it's flavours. This Zucchini Salad with Chicken is not only tasty but also healthy! Get going with your cooking skills and serve it to your loved ones!
Provided by TNN
Categories Appetizers
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- To make this scrumptious salad recipe, take a large bowl and mix the sliced zucchini with oil and lemon juice. Season with salt and black pepper. Mix well and set the bowl aside.
- Next, place a non-stick pan over medium flame and heat oil in it. Once hot enough, place the chicken breast in the pan. Season with salt and pepper and cook the chicken until tender. Once done, remove the chicken from heat and cut it into small pieces.
- Then, add the cooked chicken pieces to the zucchini mixture and toss in the mint leaves as well.
- Lastly, add the chopped onions and spinach along with the grated Parmesan. Mix well. Once done, your salad is ready, garnish with pecan and serve immediately!
Nutrition Facts : ServingSize 1 bowl, Calories 445 cal
ZUCCHINI CHICKEN SALAD
Make and share this Zucchini Chicken Salad recipe from Food.com.
Provided by -Mar-
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together the olive oil and lemon juice, adding salt and pepper to taste.
- Add thinly sliced zucchini to the bowl and toss to coat.
- Heat up chicken if cold.
- When heated, thinly slice the chicken.
- Toss the chicken with the zucchini mixture, spinach, red onion, pine nuts, cheese, and fresh mint.
- Serve and enjoy!
ZUCCHINI AND CHICKEN SALAD
Steps:
- In a large bowl, whisk together 1/4 cup of the olive oil, the lemon juice, and salt and pepper to taste. Add the zucchini; toss to coat, and let marinate while cooking the chicken.
- In a large nonstick skillet, heat the remaining 1 tablespoon olive oil over medium heat. Season the chicken with salt and pepper. Cook until golden brown on both sides, about 7 minutes per side. Remove from the skillet, and slice thin.
- Toss the chicken with the zucchini mixture, spinach, red onion, pecans, Parmesan cheese, and mint. Serve.
ZUCCHINI-CHICKEN SALAD
Make this Zucchini-Chicken Salad with ease ahead of time, and enjoy your time with your favorite folks before you all enjoy this great recipe.
Provided by My Food and Family
Categories Home
Time 3h25m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine first 6 ingredients in large bowl.
- Mix mayo, mustard, drink mix and pepper until blended. Add to chicken mixture; mix lightly.
- Refrigerate 3 hours.
- Serve chicken salad over salad greens.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g
GRILLED-CHICKEN-AND-ZUCCHINI SALAD
A quick marinade in garlicky, dill-flecked yogurt before grilling turns chicken cutlets super flavorful in this chicken and zucchini salad. They're served at dinner alongside an even faster-to-make romaine-and-radish salad, plus flame-kissed planks of zucchini brightened with lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat grill to medium-high. Stir together yogurt, garlic, 1 tablespoon oil, and chopped dill; season with salt and pepper. Add chicken; toss to combine. Let stand 15 minutes. Toss zucchini with 1 tablespoon oil and zest; season with salt and pepper.
- Brush grill with oil. Grill chicken and zucchini until chicken is just cooked through and zucchini are charred in spots and tender, 2 to 3 minutes per side for chicken and 4 to 6 minutes per side for zucchini.
- Toss lettuce, radishes, and dill sprigs with remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Serve chicken and zucchini with salad.
ZUCCHINI AND CHICKEN SALAD - FROM MARTHA STEWART
A relaxing meal made without turning on the oven (although you do use the stove) is just right for a warm summer night.
Provided by Anonymous
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together 1/4 cup oil and lemon juice; season with salt and pepper. Add zucchini; toss to coat, and let marinate while cooking chicken.
- In a large nonstick skillet, heat remaining tablespoon oil over medium. Season chicken with salt and pepper. Cook chicken until golden brown and opaque throughout, about 7 minutes per side. Remove from skillet, and slice thinly.
- Toss chicken with zucchini mixture, spinach, onion, pecans, Parmesan, and mint. Serve.
Nutrition Facts : Calories 472, Fat 33.8, SaturatedFat 5, Cholesterol 78.1, Sodium 308.4, Carbohydrate 13.4, Fiber 5.9, Sugar 5.8, Protein 32.9
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