Savoy Cabbage And Arugula Salad Recipes

LEMONY SAVOY CABBAGE SALAD (WITHOUT MAYO)

Lemony Savoy Cabbage Salad (Without Mayo) image

Easy to make in 15 minutes, vegan Savoy Cabbage Salad is a no mayo coleslaw featuring a tangy lemon Dijon mustard vinaigrette.

Provided by Amy Katz

Time 15m

Number Of Ingredients 8

Ingredients

1 medium Savoy cabbage (thinly sliced (or substitute Napa cabbage))
1 Tablespoon lemon juice
1 Tablespoon white wine vinegar
1 small clove garlic (minced)
1 teaspoon Dijon mustard
2 Tablespoons olive oil
½ teaspoon organic sugar ((or sweetener of choice, to taste))
salt and pepper (to taste)

Steps:

Place the sliced cabbage in a large salad bowl.
Add the dressing ingredients to a small jar with a lid. Shake well to combine. (Or add to a small bowl and whisk until emulsified.
Pour the dressing over the cabbage and toss well to coat.
Serve immediately or allow to rest for 30 minutes at room temperature so the cabbage softens.

Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 52 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

CABBAGE AND JICAMA SLAW

Cabbage and Jicama Slaw image

Crunchy cabbage, carrots, and jicama are coated in a creamy lime salad dressing in this easy slaw recipe that's a great lunchbox addition.

Provided by Scott Koeneman

Categories Salad Coleslaw Recipes With Mayo

Time 50m

Yield 8

Number Of Ingredients 8

Ingredients

1 pound shredded cabbage
1 jicama, peeled and shredded
2 large carrots, peeled and shredded
4 stalks green onions, white and light green parts only, thinly sliced
1 medium jalapeno pepper, seeded and minced
6 tablespoons light mayonnaise
¼ cup lime juice
½ teaspoon kosher salt, or to taste

Steps:

Combine cabbage, jicama, carrots, green onions, and jalapeno pepper in a large bowl.
Stir mayonnaise, lime juice, and 1/2 teaspoon salt together in a small bowl until blended. Pour over veggies and toss to coat. Taste and adjust salt if needed. Cover and chill for at least 30 minutes before serving.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 14.5 g, Cholesterol 3.9 mg, Fat 3.9 g, Fiber 6.2 g, Protein 1.8 g, SaturatedFat 0.6 g, Sodium 223 mg, Sugar 5 g

SAVOY CABBAGE SALAD

Savoy Cabbage Salad image

Crunchy and mild savoy cabbage is tossed with a pear, Pecorino Romano, walnuts, and champagne vinegar for a delicate salad.

Provided by Buckwheat Queen

Categories Salad Green Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 8

Ingredients

⅓ large savoy cabbage, stem and tough outer leaves removed
1 small pear, sliced into bite-sized pieces (with peel)
½ teaspoon lemon juice
½ cup raw walnut halves
2 ounces Pecorino Romano cheese, cut into small chunks
1 teaspoon coarsely ground black pepper
⅛ cup extra-virgin olive oil
1 tablespoon champagne vinegar

Steps:

Slice savoy cabbage into bite-sized pieces and put into a large salad bowl.
Sprinkle pear pieces with lemon juice and toss to coat. Add to savoy cabbage. Sprinkle with walnuts and Pecorino Romano cheese. Season with pepper and drizzle with extra-virgin olive oil and champagne vinegar. Toss salad and serve.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 14.2 g, Cholesterol 19.7 mg, Fat 25.4 g, Fiber 4.3 g, Protein 9.8 g, SaturatedFat 5.6 g, Sodium 242.3 mg, Sugar 6.3 g

SAVOY CABBAGE AND ARUGULA SALAD

Savoy Cabbage and Arugula Salad image

Categories Salad Leafy Green Side No-Cook Quick & Easy Low Cal Vinegar Arugula Healthy Cabbage Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 6 servings

Number Of Ingredients 5

Ingredients

half a 2-pound head Savoy cabbage
3 cups packed arugula leaves
1/4 cup extra-virgin olive oil
1 1/2 tablespoons red-wine vinegar
3/4 teaspoon sugar

Steps:

With a knife cut cabbage into very thin slices and coarsely chop arugula. In a large bowl toss together all ingredients with salt and pepper to taste until greens are coated.

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