Savoury Mince Low Fat Recipes

SAVOURY MINCE (LOW FAT)

Steps:

• Put deep pan on stove top on medium high heat.
• Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
• Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
• you might want to check on it once or twice during that time and stir.
• mix the gravy mix with 1 cup water and, stir in and let thicken.
• Adjust pepper& salt.
• This goes well with cooked rice or over noodles.

SAVOURY MINCE

Steps:

• Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
• Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
• Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
• Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
• Add the flour to the pan and stir through for a minute.
• Pour in the stock, Worcester sauce, Bovril, stock, herbs and pepper. Return the vegetables to the pan.
• Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
• Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.