Flavorwave Oven Recipes Free

LOW-CAL CHICKEN PARMESAN - NUWAVE/FLAVORWAVE OVENS

Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens image

Make and share this Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens recipe from Food.com.

Provided by Starfire aka Wendy

Categories Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 chicken breasts (frozen)
low-fat Italian salad dressing
seasoned bread crumbs
8 ounces 2% mozzarella cheese (shredded)
grated parmesan cheese
12 ounces pasta sauce

Steps:

Dip chicken pieces in Italian dressing and roll in bread crumbs.
Place on liner pan.
Nu-Wave 8 minutes per side (or until done).
Open oven and spoon sauce on each piece and sprinkle with cheese.
Cook 2 more minutes.

Nutrition Facts : Calories 477.5, Fat 25.1, SaturatedFat 10.3, Cholesterol 131.1, Sodium 838.1, Carbohydrate 14.8, Fiber 2.5, Sugar 9.2, Protein 45.7

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