Savory Vegan White Bean Tart Recipes

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SAVORY VEGAN WHITE BEAN TART



Savory Vegan White Bean Tart image

This savory vegan tart is a rich and seemingly decadent recipe, that certainly has room for interpretation and flexibility. Yes, it takes a bit of preparation, but it is well worth it! A good substitute for quiche and a great offering as an appetizer for a dinner party, or an entree complimented by a light vegetable dish.

Provided by MellyLou

Categories     Potato

Time 1h25m

Yield 8 slices, 6-8 serving(s)

Number Of Ingredients 23

1 1/4 cups all-purpose flour
1/2 teaspoon salt
1/4 cup Earth Balance shortening
1/4 cup Earth Balance whipped spread
2 -4 tablespoons ice water
1 reg. sized russet potato
6 tablespoons olive oil
3 large shallots
8 ounces button mushrooms
1 1/2 teaspoons sea salt
2 tablespoons dry white wine
1 tablespoon apple juice
3 large garlic cloves
1 teaspoon thyme
1 teaspoon basil
1 (15 ounce) can white cannellini beans
1 1/2 tablespoons tahini
1 teaspoon Agave or 1 teaspoon maple syrup
1 tablespoon apple cider vinegar
2 tablespoons fresh squeezed lemon juice
1 tablespoon flour
3 tablespoons warm water
paprika (to garnish)

Steps:

  • Preheat oven to 400 degrees.
  • To make the crust put all dry ingredients in a bowl or food processor, mix thoroughly, then add chilled shortening and Earth Balance. Either process or cut fat into dry mixture until pea-sized, then add 2-4 tablespoons ice water until mixture is a solid lump of dough (somewhere between not sticky, not dry but perfectly moldable). Flour a board, roll out dough so that it can cover a 10 inch tart pan. Gently fold in half and place dough in the refrigerator for at least 1/2-1 hour.
  • Peel and cut the potato very thinly, placing in ice water and set aside.
  • Cut mushrooms and shallots thinly. In a warm wide bottomed pan, heat 3 tablespoons olive oil and add 1 teaspoons sea salt, mushrooms and shallots. Allow the mixture to caramelize on medium-low heat for approximately 10 minutes. Add apple juice and white wine, saute until the mixture is dry, scraping browned remnants into the mixture. Set aside.
  • In a small pan, place 3 tablespoons of olive, with thyme, basil and garlic cloves sliced lengthwise. Allow to saute for 3-4 minutes until aromatic and garlic is golden. ***You can substitute fresh herbs: 10 leaves, basil, 2 sprigs thyme (de-twigged!).
  • Put 1 tablespoons flour first into a small mixing bowl and add 3 tablespoons warm water slowly, mix until there are no lumps. In the processor add rinsed white beans, tahini, maple/agave, garlic herb oil mixture, vinegar, flour mixture, 1/2 teaspoons salt and lemon juice and process until it is a fine thoroughly acquired paste. Then add chilled potatoes and process until pieces are about pea-sized.
  • Add bean mixture to mushroom mixture and mix thoroughly.
  • Take the dough, oil tart pan and gently form into crust. Pour in filling, smooth with the back of a spoon and dust with paprika. Bake 40-50 minutes, or until crust and filling are golden on the edges.
  • This dish is best served luke-warm, or chilled! Enjoy!

Nutrition Facts : Calories 391.9, Fat 16, SaturatedFat 2.3, Sodium 789.4, Carbohydrate 50.3, Fiber 6.8, Sugar 1.7, Protein 12.7

VEGAN WHITE BEAN AIOLI



Vegan White Bean Aioli image

I got this off of a website (planetgreen.discovery.com) that got it from Veganomicon. It looks absolutely delicious. I hate mayo ergo I'm not a huge fan of aioli, but this looks delicious. There is no mayonnaise (not even nayonnaise) so I imagine the texture is much thicker than regular aioli - more like hummus. I haven't tried it yet though so I don't know. Hope it's good!

Provided by Georgiapea

Categories     Spreads

Time 10m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can great northern beans or 1 (15 ounce) can cannellini beans, drained and rinsed
2 tablespoons lemon juice
1/4 teaspoon salt
3 pinches fresh ground black pepper
1/4 cup olive oil
6 garlic cloves, chopped

Steps:

  • Combine the beans, lemon juice, salt and pepper in a blender or food processor and puree until smooth, scraping down the sides of the bowl to get everything.
  • Preheat a small pan over low heat.
  • Cook the garlic in the olive oil for about 3 minutes. (You want just to gently heat it, not brown it.).
  • Add the garlic and oil to the mixture in the blender and puree.
  • Taste for salt, pepper and lemon and adjust to your liking.
  • Transfer to a container, cover and refrigerate until ready to use.

Nutrition Facts : Calories 277, Fat 14.2, SaturatedFat 1.9, Sodium 398.5, Carbohydrate 29.9, Fiber 11.3, Sugar 0.6, Protein 9.1

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