Savory Spinach Egg Recipe Using Canned Spinach Recipes

SAVORY SPINACH EGG RECIPE USING CANNED SPINACH

Savory Spinach Egg Recipe Using Canned Spinach image

Found on a diabetic website by Tami Ross and another pantry spinach recipe. If watching sodium use sodium reduced spinach.

Provided by shellbee

Categories Breakfast

Time 20m

Yield 1/2 cup, 3 serving(s)

Number Of Ingredients 6

Ingredients

1 (13 1/2 ounce) can spinach
1/4 cup egg substitute
1 dash pepper
1/8 teaspoon salt
1/4 cup skim milk
cooking spray, pam

Steps:

In bowl, whisk together egg substitute, milk, pepper and salt.
Stir in spinach (I think it should be diced)and mix well.
Spray Pam on skillet.
Cook over medium, stirring frequently until most of liquid is evaporated.

Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.6, Sodium 247, Carbohydrate 5.9, Fiber 2.8, Sugar 0.7, Protein 7

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