Savory Indian Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY INDIAN SWEET POTATOES



Savory Indian Sweet Potatoes image

Creamy, sweet, and spicy, these stuffed sweet potatoes are rich and satisfying! Serve on rice, topped with salsa, or Mango Peach Chutney! Mmmm Mmmm... From Moosewood Restaurant Low-Fat Favorites Cookbook!

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 large sweet potatoes
1 cup diced onion
1/3 cup unsweetened apple juice or 1/3 cup orange juice
3 cloves garlic, minced
1 1/2 tablespoons grated fresh gingerroot
2 teaspoons ground cumin
1 small minced fresh green chile, seeds removed for a milder hot
2/3 cup diced red bell peppers or 2/3 cup green bell pepper
4 tablespoons neufchatel cheese (low-fat cream cheese)
1 1/2 tablespoons fresh lemon juice
1 1/2 cups fresh or slightly thawed frozen green peas
salt and black pepper

Steps:

  • Bake the sweet potatoes at 400*F.
  • for about 1 hour, or until tender (or microwave for about 8-10 mins.).
  • While the potatoes bake, combine the onions and water or juice in a medium saucepan.
  • Cover, and simmer until the onions soften, about 5 minutes.
  • Add the garlic, ginger, cumin, chile, and bell peppers, cover, and simmer until the peppers are tender, about 5 minutes.
  • Remove from the heat.
  • Cut the Neufchatel into small peices and stir it into the hot vegetable mixture to melt.
  • Set aside.
  • When the sweet potatoes are baked, cut them in half lengthwise.
  • Hold each potato half with a heavy towel or mitt in one hand and scoop out the central part of the flesh with a spoon.
  • Leave about a 1/4 inch shell so that the potatoes maintain their shape.
  • Mix the potato flesh with the vegetable-cheese mixture.
  • Add the lemon juice, peas, and salt and pepper.
  • Lower the oven temperature to 350*F.
  • Stuff the potato shells with the filling.
  • Place them in a lightly oiled baking dish.
  • Cover and bake for 15 to 20 minutes, until thoroughly hot.
  • Enjoy!
  • Note* If you are stuffing previously baked, chilled potatoes, they may need to bake an extra 5 to 10 minutes in the oven to heat through.

Nutrition Facts : Calories 269.8, Fat 1.3, SaturatedFat 0.2, Sodium 202.7, Carbohydrate 57.9, Fiber 11.6, Sugar 18.1, Protein 10

More about "savory indian sweet potatoes recipes"

20+ BEST SWEET POTATO RECIPES INDIAN STYLE - TASTED RECIPES
20-best-sweet-potato-recipes-indian-style-tasted image
Sweet Potato Masala. Sweet Potato Masala is an Indian sabzi recipe. It’s spicy and easy to make. Moreover, it is simple to make with ingredients like garam …
From tastedrecipes.com
Estimated Reading Time 5 mins
See details


10 BEST INDIAN SWEET POTATO RECIPES | YUMMLY
10-best-indian-sweet-potato-recipes-yummly image

From yummly.com
See details


8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
8-sweet-potato-curry-recipes-inspired-by-world-cuisines image
2021-01-04 View Recipe. Suzanne L. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Serve with a scoop of rice or naan for …
From allrecipes.com
See details


SAVORY OVEN ROASTED SWEET POTATOES - CURRY TRAIL
savory-oven-roasted-sweet-potatoes-curry-trail image
2020-09-21 Arrange it in a single layer. Roast in pre heated oven at 425 degree Fahrenheit for 45 – 55 minutes, tossing the sweet potatoes every 10 -15 minutes to prevent it from burning and to get even cook and caramelization on every …
From currytrail.in
See details


SAVORY MASHED SWEET POTATOES - CURRY TRAIL {VIDEO}
2020-02-14 Bring it to boil on medium high heat. Once water starts boiling reduce flame to medium low and boil potatoes uncovered for about 9 to 11 minutes or until potatoes are …
From currytrail.in
See details


47 BEST SWEET POTATO RECIPES | SWEET AND SAVORY SWEET POTATO …
2022-03-18 Lyonnaise potatoes are traditionally made with regular potatoes, but work just as well with sweet potatoes. If you have some on hand, try adding toasted chopped pecans or a …
From foodnetwork.com
See details


BAKED SWEET POTATOES AND BRUSSEL SPROUTS
2018-11-13 These Baked Sweet Potatoes and Brussel Sprouts are tender sweet and savory all at once. Made with a few simple ingredients parmesan cheese, olive oil, and seasonings. …
From canadiancookingadventures.com
See details


WHIPPED SWEET POTATOES - THE YUMMY BOWL
2022-11-24 Boil until potatoes are fork-tender. About 10-15 minutes. Drain well until all the water is removed and evaporated. Return the potatoes to the pot. Add butter to the pot, and …
From theyummybowl.com
See details


59 SAVORY SWEET POTATO RECIPES | MYRECIPES
2019-08-06 While the potatoes and chard cook, warm precooked farro in the microwave, or make a batch of quick-cooking farro on the stovetop. For the best flavor, use tarragon vinegar, …
From myrecipes.com
See details


10 BEST SAVORY SWEET POTATOES RECIPES | YUMMLY
2022-11-15 spareribs, red wine, lemon, sweet pepper, sweet potatoes, salt and 4 more Chicken Tagine with Sweet Potatoes Lolibox olive oil, onions, chicken, spices, raisins, sweet …
From yummly.com
See details


EASY SAVORY SWEET POTATO RECIPES: 19+ TASTY DISHES TO MAKE
Instructions. Preheat your oven to 425°F (218°C) and line your baking sheet or pan with aluminum foil if desired (for easy cleanup). Place the cleaned sweet potatoes onto your prepared baking …
From bakeitwithlove.com
See details


SAVORY INDIAN SWEET POTATOES | SLIVER OF ICE
2009-06-08 Bake sweet potatoes at 400° for about 1 hour or until tender. While the potatoes bake, combine the onions and juice in a medium saucepan. Cover and simmer until the onions …
From sliverofice.com
See details


60 SAVORY SWEET POTATO RECIPES (WITH VIDEO) I TASTE OF …

From tasteofhome.com
See details


CABBAGE AND POTATOES RECIPE - SWEET AND SAVORY MEALS
2022-08-28 Cook the onion: To begin, melt butter or heat oil in a Dutch oven over medium heat. Add the chopped onion and cook for four minutes. Add the garlic: Next, add the garlic cloves …
From sweetandsavorymeals.com
See details


CURRIED SWEET POTATO SALAD RECIPE — SAVORY SPICE
Directions. For salad: Peel and dice sweet potatoes. Boil until tender, drain and cool. Once cooled combine sweet potatoes with remaining ingredients in a large bowl. For sauce: In a …
From savoryspiceshop.com
See details


OUR 10 BEST THANKSGIVING SWEET POTATO RECIPES OF ALL TIME
2021-09-08 Sweet Potato Casserole II. This easy sweet potato casserole is made with fresh sweet potatoes — though reviewers have also used canned — brown sugar, orange juice, …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #for-1-or-2     #main-dish     #side-dishes     #potatoes     #vegetables     #asian     #dinner-party     #vegetarian     #dietary     #taste-mood     #savory     #number-of-servings     #4-hours-or-less

Related Search