Sautéed Zucchini And Tomatoes Provencal Recipes

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ZUCCHINI TOMATO PROVENCAL



Zucchini Tomato Provencal image

Here's a delicious side dish I turn to often. Vegetarians can make it into a main dish by simply adding vegetables to the pasta.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 small onion, thinly sliced
1 tablespoon olive oil
1 medium zucchini, cubed
2 plum tomatoes, peeled, quartered and chopped
2 tablespoons chopped green pepper
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon grated Parmesan cheese
2 teaspoons minced fresh parsley

Steps:

  • In a small skillet, saute onion in oil until tender. Add the zucchini, tomatoes, green pepper, garlic, salt and pepper. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts :

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini And Tomatoes image

Make and share this Sauteed Zucchini And Tomatoes recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 small zucchini, halved lenghtwise,then sliced into half-moons
2 medium tomatoes, large dice
1 tablespoon olive oil
1 tablespoon butter
3 tablespoons parmesan cheese, grated
1/2 teaspoon basil
1/2 teaspoon pepper

Steps:

  • In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
  • Add parmesan basil, and pepper.
  • Stir to coat well.
  • Serve hot.

Nutrition Facts : Calories 93.3, Fat 7.7, SaturatedFat 3, Cholesterol 10.9, Sodium 90.6, Carbohydrate 4.6, Fiber 1.4, Sugar 3.1, Protein 2.8

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini and Tomatoes image

A quick sauteed zucchini recipe combined with stewed tomatoes for an easy side dish

Provided by ReadySetEat

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
4 small zucchini, sliced (4 small = about 4 cups)
1 can (14.5 oz each) Hunt's® Stewed Tomatoes, undrained
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

  • Heat oil in large skillet over medium-high heat. Add zucchini; cook 7 minutes or until tender, stirring occasionally.
  • Add undrained tomatoes, salt and pepper. Break up tomatoes with spoon; cook 2 minutes more or until hot.

Nutrition Facts : @id https, Calories 75 calories

SAUTéED ZUCCHINI AND TOMATOES PROVENCAL



Sautéed Zucchini and Tomatoes Provencal image

Make and share this Sautéed Zucchini and Tomatoes Provencal recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
1 lb zucchini, sliced 1/4 inch thick
1 cup tomatoes, seeded and chopped
1 large garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In large skillet over medium high heat, heat oil. Add zucchini and cook, until lightly browned and crisp tender, about 5 minutes.
  • Add tomato, garlic, herbs, salt and pepper. Cook, stirring, until tomatoes give off their liquid and zucchini is tender but not mushy, 2-3 minutes.

Nutrition Facts : Calories 118.5, Fat 9.6, SaturatedFat 1.4, Sodium 209.4, Carbohydrate 7.6, Fiber 2.3, Sugar 5.4, Protein 2.5

SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES



Sauteed Zucchini, Peppers, and Tomatoes image

With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 pound (about 2 medium) zucchini
2 yellow bell peppers
2 tablespoons olive oil
1 pint grape tomatoes
2 cloves garlic, smashed
Coarse salt and ground pepper

Steps:

  • Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  • Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g

SAUTéED ZUCCHINI, PEPPERS, AND TOMATOES



Sautéed Zucchini, Peppers, and Tomatoes image

Yield Serves 4

Number Of Ingredients 6

1 pound zucchini (about 2 medium)
2 yellow bell peppers, ribs and seeds removed
2 tablespoons olive oil
1 pint grape tomatoes
2 garlic cloves, smashed
Coarse salt and fresh ground pepper

Steps:

  • Quarter the zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Cut the peppers into 3/4-inch squares.
  • Heat the olive oil in a large skillet over medium-high heat. Add the zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until the vegetables are crisp-tender, 6 to 8 minutes.

ZUCCHINI SAUTE



Zucchini Saute image

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

SAUTEED ZUCCHINI AND TOMATOES



Sauteed Zucchini and Tomatoes image

This sauteed vegetables recipe, courtesy of Campagna chef and owner Mark Strausman, goes well with his Chicken Piccata dish.

Provided by Martha Stewart

Categories     Food & Cooking

Yield Serves 2

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 clove garlic, smashed
1/2 large tomato, roughly chopped
1 medium zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
Salt and freshly ground black pepper

Steps:

  • In a large skillet over medium-high heat, heat olive oil. Add garlic and tomato, and cook until heated through. Add zucchini, and season with salt and pepper. Cook until tender, about 5 minutes.

TO DIE FOR ZUCCHINI AND TOMATOES !!!!



To Die For Zucchini And Tomatoes !!!! image

OK this is sooooooooo Good. I could eat this 3 times a night and not get sick of it. Zesty and spicy and very tasty.The tomatoes really add to the flavor

Provided by Shirl J 831

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 large fresh zucchini
1 can tomatoes seasoned with basil garlic & oregano
1 medium onion, chopped fine
1 clove garlic, minced
low-fat parmesan cheese
1/4 teaspoon garlic salt, with parsley seasoning (Lowrey's)
fresh basil
fresh oregano
salt and pepper
pam butter-flavored cooking spray

Steps:

  • Chop finely the onion.
  • Slice the zucchini (not to thick).
  • Saute the zucchini with the onion, garlic.
  • Add all your seasonings.
  • Saute this for a few minutes in a pan sprayed with butter pam.
  • Do not saute too long as you do not want the zucchini soft.
  • Add the tomatoes and simmer few minutes.
  • Remove from heat and serve on plates adding parmesan cheese on top.

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