Veggie Laden Corn Chowder Recipes

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EASY VEGETARIAN CORN CHOWDER



Easy Vegetarian Corn Chowder image

Creamed corn, whole kernel corn, half-and-half and milk go into this quick corn chowder made with vegetable broth.

Provided by Annette Hartman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 13

6 tablespoons butter
¼ cup diced onion
½ cup diced celery
6 tablespoons all-purpose flour
2 (14.5 ounce) cans vegetable broth
2 (15 ounce) cans creamed corn
1 (15 ounce) can whole kernel corn, drained
2 tablespoons shredded carrot
1 cup half-and-half cream
¾ cup skim milk
½ teaspoon ground nutmeg
¼ teaspoon ground black pepper
1 pinch salt

Steps:

  • In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
  • Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 55.9 g, Cholesterol 46.1 mg, Fat 18 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 10.5 g, Sodium 1064.8 mg, Sugar 11.4 g

VEGGIE CHOWDER



Veggie Chowder image

Packed with potatoes, carrots and corn, this soup is a great healthy dinner choice. It's not too heavy, so it also makes a nice light partner for a sandwich. -Vicki Kerr, Portland, Maine

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 7 servings (1-3/4 quarts).

Number Of Ingredients 10

2 cups cubed peeled potatoes
2 cups reduced-sodium chicken broth
1 cup chopped carrots
1/2 cup chopped onion
1 can (14-3/4 ounces) cream-style corn
1 can (12 ounces) fat-free evaporated milk
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup sliced fresh mushrooms
1/4 teaspoon pepper
2 tablespoons bacon bits

Steps:

  • In a large saucepan, combine potatoes, broth, carrots and onion; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until vegetables are tender., Add corn, milk, cheese, mushrooms and pepper; cook and stir 4-6 minutes longer or until heated through. Sprinkle with bacon bits.

Nutrition Facts : Calories 191 calories, Fat 5g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 505mg sodium, Carbohydrate 29g carbohydrate (10g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

VEGETARIAN CORN CHOWDER



Vegetarian Corn Chowder image

Make and share this Vegetarian Corn Chowder recipe from Food.com.

Provided by Moody

Categories     Chowders

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

3 ounces butter
2 large onions, finely chopped
1 clove garlic, crushed
2 teaspoons cumin seeds
4 cups vegetable stock
2 potatoes, peeled & chopped
1 cup cream-style corn
2 cups fresh corn kernels
3 tablespoons parsley, fresh chopped
1 cup cheddar cheese, grated
salt & freshly ground black pepper
2 tablespoons chives, fresh & snipped

Steps:

  • Heat butter in large, heavy-based pan.
  • Add onions& cook over med-high heat for about 5 minutes, or until golden.
  • Add garlic& cumin seeds,& cook for one minute, stirring constantly.
  • Add stock& bring to a boil.
  • Add potatoes,& reduce heat to simmer 10 minutes.
  • Add all the corn,& parsley.
  • Bring to a boil, then reduce heat to simmer for 10 minutes more.
  • Stir in cheese, salt& pepper to taste,& heat gently, over a low heat, until cheese melts.
  • Serve with snipped chives.
  • You can make this recipe without the cheese, if you want less fat.
  • Or if you're like me, you can use a really old nippy cheddar, for a nice nippy flavour!

Nutrition Facts : Calories 249.3, Fat 14.1, SaturatedFat 8.6, Cholesterol 37.7, Sodium 252, Carbohydrate 26.9, Fiber 3.2, Sugar 4.4, Protein 7

VEGETARIAN CORN CHOWDER



Vegetarian Corn Chowder image

I don't eat shellfish, and whenever I wanted to get a bowl of chowder in a restaurant, it always had shellfish in it. Here is a hearty recipe for those who prefer their corn chowder vegetarian.

Provided by SJG3483

Categories     Chowders

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

8 medium potatoes (give or take, depending on desired thickness)
2 cups water
2 (11 ounce) cans kernel corn (drained)
2 (9 ounce) cans creamed corn
2 (12 ounce) cans evaporated milk
1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
3/4 cup chopped onion
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Peel and dice potatoes.
  • Bring potatoes, water, and onion to a boil.
  • Simmer on medium-high heat until potatoes are tender (8-10 miuntes) Stir in remaining ingredients.
  • Simmer, uncovered, for 3-5 minutes.
  • Serve with bread and/or your favorite meat or shellfish product (or, if you are vegetarian, use fake shellfish).

Nutrition Facts : Calories 416.7, Fat 9.4, SaturatedFat 5.4, Cholesterol 30.4, Sodium 800.2, Carbohydrate 75.3, Fiber 7.7, Sugar 7, Protein 13.7

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