SautÉed Bass With Shiitake Mushroom Sauce Recipes
SAUTÉED BASS WITH SHIITAKE MUSHROOM SAUCE
Categories Fish
Number Of Ingredients 12
Steps:
- Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle salt and pepper over fish. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness. Remove fish from pan; cover and keep warm. 2. Add mushrooms and sesame oil to pan; sauté 2 minutes. Add ginger and garlic to pan; sauté 1 minute. Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish. Nutritional Information Calories: 247 (28% from fat) Fat: 7.6g (sat 1.2g,mono 3.2g,poly 2.4g) Protein: 33.2g Carbohydrate: 6.9g Fiber: 1.7g
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- Add mushrooms and sesame oil to pan; sauté 2 minutes. Add ginger and garlic to pan; sauté 1 minute. Add the green onions and remaining ingredients to pan; sauté 2 minutes. Serve with fish.
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