Sauteed Zucchini With Mushrooms Recipes

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ZUCCHINI & MUSHROOM SAUTé



Zucchini & Mushroom Sauté image

Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Mushroom Recipes

Time 15m

Number Of Ingredients 5

2 teaspoons extra-virgin olive oil
2 small zucchini, julienned
1 ½ cups sliced mushrooms
2 teaspoons chopped fresh basil
Salt & freshly ground pepper, to taste

Steps:

  • Heat oil in a large nonstick skillet over high heat. Add zucchini and cook, stirring, for 2 minutes. Add mushrooms and basil and cook, stirring, until softened, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 37.1 calories, Carbohydrate 2.8 g, Fat 2.6 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 78.7 mg, Sugar 1.8 g

WILLIAMS-SONOMA SAUTEED ZUCCHINI AND MUSHROOMS



Williams-Sonoma Sauteed Zucchini and Mushrooms image

Make and share this Williams-Sonoma Sauteed Zucchini and Mushrooms recipe from Food.com.

Provided by carrie sheridan

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb small zucchini
salt
1 lb small firm fresh mushrooms
5 tablespoons olive oil
2 garlic cloves, chopped
1/4 cup firmly packed finely shredded basil leaves
fresh ground pepper
1 lemon

Steps:

  • Trim the ends off the ends of the zucchini and cut on the diagonal into slices 1/2 inch thick.
  • Place in a colander and sprinkle with salt, tossing to distribute the salt evenly. Spread the zucchini out in the colander and let stand over a bowl, or in the sink, for 40-50 minutes to drain off the excess moisture and bitterness. Rinse and pat dry with a clean kitchen towel. Set aside.
  • Using a soft brush or a clean kitchen towel, clean the mushrooms of any bits of soil; DO NOT WASH. Trim the stems. Cut the mushrooms into slices 1/4 inch thick. Place in a bowl and set aside.
  • In a large saute pan or frying pan over medium heat, warm 2 TBS of the olive oil.
  • Add the zucchini and saute, tossing often, until tender but still firm - about 8-10 minutes. Transfer to a bowl and set aside.
  • Add another 2 TBS of olive oil to the same pan over medium-high heat. Add the sliced mushrooms and saute, tossing often, until the mushrooms begin to soften - about 6-7 minutes. Transfer to the bowl with the zucchini.
  • Add the remaining 1 TBS of olive oil to the pan, reduce the heat to medium-low, and add the chopped garlic. Saute gently, stirring, until the garlic just begins to change color - about 30-40 seconds.
  • Return the mushrooms and zucchini to the pan, reduce the heat to medium-low, and add the basil. Salt and pepper to taste. Raise the heat and toss until the vegetables are hot.
  • Transfer to a warmed serving dish. Using a zester or a fine-holed shredder, shred the zest (yellow part only) from the lemon directly onto the vegetables and serve immediately.
  • NOTE: you can substitute grated Parmesan cheese for the lemon zest, if desired.

SAUTEED ZUCCHINI WITH MUSHROOMS FOR TWO



Sauteed Zucchini With Mushrooms for Two image

This is a nice little dish, the flavours blend so nicely. Its become a favorite around here. This recipe can be doubled ot tripled.

Provided by Dancer

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb zucchini, chopped
4 ounces button mushrooms, sliced
1 tablespoon minced shallot
1 tablespoon olive oil
1/8 teaspoon kosher salt

Steps:

  • While the grill was heating,
  • Wash the two zucchini's, (about eight inches in length each), chop off the ends, and discard.
  • Cut the zucchini lengthwise twice and chopped into quarter inch sections.
  • Clean about 4 ounces of button mushrooms and sliced them.
  • Chop and mince shallot, about one tablespoon worth.
  • Heat a skillet with one tablespoon olive oil.
  • When the oil stated to shimmer, throw in the minced shallot and kept it moving in the pan until evenly browned.
  • Turning the heat to medium-low, throw the sliced mushrooms in, tossed them so the oil evenly coated them.
  • Sprinkled a dash (two pinches or 1/8 teaspoon) of kosher salt over the mushrooms.
  • After a few seconds, toss them again so the other sides would brown a little.
  • Once a decent amount of liquid had evaporated from the mushrooms, add the chopped squash to the pan, sprinkling on an additional dash of salt.
  • Turning the heat back up to medium-high, allow the squash to cook, tossing them every ten or fifteen seconds.
  • Once some of the zucchini picked up some brown caramelized bits, turn off the heat and pour the vegetables into a bowl.

Nutrition Facts : Calories 115.2, Fat 7.7, SaturatedFat 1.1, Sodium 130.9, Carbohydrate 9.9, Fiber 2.9, Sugar 6.9, Protein 4.7

ZUCCHINI SAUTE



Zucchini Saute image

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

SAUTEED ZUCCHINI AND MUSHROOM WITH SUN-DRIED TOMATOES



Sauteed Zucchini and Mushroom with Sun-Dried Tomatoes image

Zucchini, mushroom and sundried tomatoes! What a wonderful, colorful dish, tasty dish. And so easy to prepare!

Provided by Bev I Am

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
2 cloves garlic, finely chopped
2 small zucchini, trimmed,cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each)
1/2 lb white button mushrooms, stemmed and thinly sliced
1/4 cup dry-packed sun-dried tomato, halves,cut into thin strips with kitchen shears,soaked in warm water to cover for 15 minutes,drain
2 tablespoons vegetable broth
1 tablespoon chopped fresh basil (optional)
salt
fresh ground pepper, to taste

Steps:

  • In a large nonstick skillet; heat the oil over medium-high heat.
  • Add the garlic and zucchini and cook, tossing and stirring often for 3 minutes.
  • Add mushrooms, sundried-tomatoes, broth and basil, if using.
  • Cook, tossing and stirring constantly, until zucchini are crisp-tender and the mushroom are sofened and have just begun to release their liquid, about 2 minutes.
  • Remove skillet from the heat and season with salt and pepper.
  • Serve immediately.

ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

TENDER SAUTEED ZUCCHINI



Tender Sauteed Zucchini image

Make and share this Tender Sauteed Zucchini recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 small onion, chopped
2 tablespoons vegetable oil
1 cup sliced fresh mushrooms
1 lb zucchini, sliced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/4 cup grated parmesan cheese

Steps:

  • Saute onion in hot oil until tender.
  • Add mushrooms, zucchini, salt, pepper, and thyme.
  • Stirring often, cook over low heat 5 to 10 minutes or until zucchini is crisp-tender.
  • Sprinkle with cheese.
  • Serve immediately.

Nutrition Facts : Calories 118.4, Fat 9.1, SaturatedFat 2.1, Cholesterol 5.5, Sodium 687.8, Carbohydrate 6.3, Fiber 1.8, Sugar 4, Protein 4.6

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