Sauteed Peas And Red Onion Recipes

PEA PODS AND PEPPERS

Pea Pods and Peppers image

This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. "I make this about once a month. It's a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

3/4 pound fresh snow peas
1 medium sweet red pepper, julienned
1/2 small onion, sliced
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 tablespoon butter

Steps:

In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender.

Nutrition Facts : Calories 102 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 138mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SAUTEED PEAS AND CELERY

Sauteed Peas And Celery image

Make and share this Sauteed Peas And Celery recipe from Food.com.

Provided by MizzNezz

Categories Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1/4 cup chopped red onion
1/4 cup chopped celery
1 (10 ounce) box frozen peas (or 2 cups fresh peas)
2 tablespoons chopped celery leaves
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Heat oil in skillet on med, add onions, cook until soft.
Add celery, cook until crisp tender.
Increase heat to med hi, add peas.
Cook until peas are heated through (about 6 minutes).
Stir in celery leaves, salt and pepper.

Nutrition Facts : Calories 120.4, Fat 7, SaturatedFat 1, Sodium 378.1, Carbohydrate 11.2, Fiber 3.3, Sugar 4.4, Protein 3.9

SAUTEED SPRING PEAS, ASPARAGUS, RED PEPPERS AND ONIONS

Sauteed Spring Peas, Asparagus, Red Peppers and Onions image

This is a wonderful side dish from "What To Have For Dinner" by Martha Stewart. Fast, easy and delicious. We enjoy this with lamb chops especially -- but excellent with a variety of main dishes.

Provided by Pianolady

Categories Onions

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 lb fresh peas or 3/4 lb thawed frozen peas
3/4 lb asparagus, cut obliquely,into 1 inch pieces
1 tablespoon olive oil
1 1/2 teaspoons unsalted butter
1 small red onion, sliced in 1/8 inch rounds
1 large red pepper, seeded,cut into 1/8 inch strips
3/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 cup low sodium chicken broth

Steps:

Bring a large pot of salted water to a boil.
Boil the fresh peas and asparagus separately until crisp-tender, about 1 minute each.
Plunge into cold water to stop the cooking process; drain.
In a large skillet, heat olive oil and butter over medium heat.
Add onion and bell pepper and cook until slightly wilted, about 3 minutes.
Add peas, asparagus, salt and pepper, and cook for 1 to 2 minutes.
Increase heat to high and add chicken stock; cook until reduced by half-- about 3 minutes.
Enjoy!

Nutrition Facts : Calories 153.4, Fat 5.7, SaturatedFat 1.6, Cholesterol 3.8, Sodium 462.9, Carbohydrate 20.5, Fiber 7.1, Sugar 8.4, Protein 7.8

MINTY PEAS AND ONIONS

Minty Peas and Onions image

Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

2 large onions, cut into 1/2-inch wedges
1/2 cup chopped sweet red pepper
2 tablespoons vegetable oil
2 packages (16 ounces each) frozen peas
2 tablespoons minced fresh mint or 2 teaspoons dried mint

Steps:

In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.

Nutrition Facts : Calories 134 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

GREEN PEAS WITH ONION

Green Peas with Onion image

Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 medium onion, sliced
1 teaspoon minced garlic
2 tablespoons butter
1 package (16 ounces) frozen peas
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper.

Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 371mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

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