Sauteed Chicken With Asian Rice Recipes

SAUTéED CHICKEN WITH ASIAN RICE

Sautéed Chicken with Asian Rice image

This quick-cook chicken dish boasts colorful veggies and flavor-packed rice.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon vegetable oil
4 boneless skinless chicken breast halves (1 1/4 pounds)
1 3/4 cups water
1 1/2 cups uncooked instant rice
1/4 cup stir-fry sauce
1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms

Steps:

Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
Add water to skillet; heat to boiling. Stir in rice and stir-fry sauce; remove from heat. Cover and let stand 5 minutes.
While rice is standing, cook vegetables as directed on bag. Serve chicken over rice with vegetables on the side.

Nutrition Facts : Calories 385, Carbohydrate 46 g, Cholesterol 75 mg, Fiber 4 g, Protein 34 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1190 mg

SIMPLE SAUTEED SESAME CHICKEN

Simple Sauteed Sesame Chicken image

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

Provided by Alyson Petruncio

Categories World Cuisine Recipes Asian

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

Steps:

Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Nutrition Facts : Calories 253.1 calories, Carbohydrate 5.7 g, Cholesterol 86.1 mg, Fat 10.5 g, Fiber 0.4 g, Protein 32.3 g, SaturatedFat 2 g, Sodium 728.9 mg, Sugar 2.4 g

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