Tuna Salad With Fresh Herbs Recipes

HERBED TUNA SALAD

Herbed Tuna Salad image

"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons finely chopped red onion
1 teaspoon minced fresh parsley
1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon dried thyme
1/8 teaspoon pepper
Pinch cayenne pepper
2 tablespoons fat-free mayonnaise
1 tablespoon reduced-fat sour cream
3 cups Boston lettuce leaves
6 grape tomatoes, sliced
Optional: sliced cucumber and fresh dill

Steps:

In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.

Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

TARRAGON TUNA SALAD

Tarragon Tuna Salad image

It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 cup chopped celery
1/4 cup chopped sweet onion
1/3 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/2 teaspoon Dijon mustard
1/4 teaspoon white pepper
Lettuce leaves, optional

Steps:

In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.

Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

FRESH TUNA SALAD

Fresh Tuna Salad image

There is no comparison between canned and fresh tuna salad. The taste of fresh is just so good! This salad can be used as stuffing for tomatoes, avocados, for sandwiches or as an appetizer with crackers. It's very easy to make, too. I don't like my tuna salad to have a lot of mayonnaise so you may want to add more, to taste. You may also want to play around with the spices, sometimes instead of Old Bay I'll use chopped jalapenos or add chopped fresh herbs like dill and chives. *To note, one reviewer questioned the amount of time I suggest boiling the fish and here's my answer to that: "This recipe is not for a Rare Tuna salad, it's more of a tuna salad for sandwiches, more like the diner tuna salad they make out of tinned tuna, only much better. If you are in search of a recipe for seared tuna to use in Salad Nicoise, this is not it".

Provided by Penny Stettinius

Categories Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

3/4 lb fresh tuna steak
2 tablespoons crab boil (liquid)
2 tablespoons Old Bay Seasoning (more or less, to taste)
3 celery ribs, diced
1/2 vidalia onion, diced
1/3 cup mayonnaise (Hellman's)

Steps:

Fill a large pot with about 1 quart of water and add the liquid crab boil.
Bring to a boil.
Add the tuna and boil, on medium, for about 15 minutes, or until the tuna starts breaking apart easily.
Remove from the heat, drain, and place the tuna in a large bowl.
With a fork and small paring knife break apart, or shred the tuna, however you prefer it. We like a combination of shreds and little chunks.
Then toss in the celery and onion.
Mix the mayonnaise and the Old Bay and stir into the tuna.
Taste and adjust seasonings. Sometimes I will add salt, pepper, hot sauce -- you decide how spicy you want it.
You can serve it at room temperature or chilled.

Nutrition Facts : Calories 139.4, Fat 7.2, SaturatedFat 1.4, Cholesterol 24.9, Sodium 131.2, Carbohydrate 4.6, Fiber 0.5, Sugar 1.6, Protein 13.6

TUNA SALAD WITH FRESH DILL

Tuna Salad With Fresh Dill image

An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas.

Provided by Jessica

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna
¼ cup diced celery
¼ cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
½ teaspoon prepared Dijon-style mustard

Steps:

In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Nutrition Facts : Calories 40.5 calories, Carbohydrate 2.3 g, Cholesterol 7.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 78.3 mg, Sugar 1.4 g

More about "tuna salad with fresh herbs recipes"

HEALTHY FRESH HERB TUNA SALAD | HEALTHY TUNA SALAD | TUNA …

Jun 27, 2020 4 cans tuna, in water, drained 1 tsp. sea salt 1 tsp. pepper 2 tsp. nutritional yeast 2 tsp. Italian seasoning mixture 1/3 cup avocado oil based …
From allyskitchen.com
Reviews 2
Estimated Reading Time 5 mins

Blend well. Put the salt, pepper, yeast and Italian seasoning in a small bowl and blend. Sprinkle on the tuna and work into the meat.
Blend together the mayo and yogurt in a small bowl. Pour on the tuna. Add the pickle relish, celery, onions, herbs, carrots and apricots. Toss and blend all ingredients together.

See details

10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)

Jun 22, 2022 Put the tuna salad together. Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. …
From themediterraneandish.com
5/5 (95)
Calories 194 per serving
Category Salad

To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

See details

BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY

Apr 4, 2020 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the …
From downshiftology.com
5/5 (82)
Calories 172 per serving
Category Main Course

Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.

See details

BEST TUNA SALAD RECIPE - COOKING CLASSY

Mar 17, 2020 Tuna in a pouch will work fine too. If you don’t have fresh lemon try a mild vinegar like white or red wine vinegar. To make it extra lemony, add some lemon zest (before juicing). Add minced red bell pepper or sun dried …
From cookingclassy.com

See details

CAPER-ROSEMARY TUNA WITH HERB SALAD RECIPE | BON APPéTIT

caper-rosemary-tuna-with-herb-salad-recipe-bon-apptit image

Jul 31, 2008 Preparation. Tuna Step 1. Whisk first 9 ingredients in large bowl. Stir in onion. Transfer mixture to resealable plastic bag. Add tuna and seal bag, releasing any excess air; turn to coat.
From bonappetit.com

See details

CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE

Jan 2, 2023 Delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs, and chickpeas. It's a quick lunch and a delicious change from a …
From feelgoodfoodie.net

See details

EASY CUCUMBER SALAD RECIPE - BEST QUICK AND CREAMY TANGY SALAD

1 Cucumber. 1/2 Red Onion. 1-2 Tablespoons Lemon Juice. 1/4 Cup Sour Cream. Slice cucumbers into thin slices of rounds or half moons, then move to a large bowl. Peel and dice …
From yummyinspirations.net

See details

WHOLE30 TUNA SALAD (NO MAYO) W/ TAHINI - EAT THE GAINS

Sep 15, 2020 Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and …
From eatthegains.com

See details

GRILLED TUNA WITH BEANS & HERBS | FISH RECIPES - JAMIE OLIVER

Season the tuna steaks with salt and pepper, sprinkle over the lemon zest and pat a little olive oil on both sides. Sear the steaks for a minute on each side. While the fish is searing, get your …
From jamieoliver.com

See details

OUR BEST CANNED TUNA RECIPES ARE EASY TO MAKE—AND EASY TO LOVE

Jan 24, 2023 Chickpea Salad with Tuna. Carson Downing. With a burst of freshness from lemon, parsley, and red pepper, plus a punch of protein by way of tuna and chickpeas, this …
From yahoo.com

See details

FRESH HERB TUNA SALAD | MIDWEST LIVING

1 ½ teaspoons snipped fresh tarragon 1 teaspoon snipped fresh dill ¼ teaspoon curry powder Dash black pepper 1 9-9.25 ounce can chunk or solid white tuna (water pack), drained and …
From midwestliving.com

See details

HEALTHY TUNA SALAD (PALEO, WHOLE30, GLUTEN-FREE)

Aug 8, 2020 Add the canned tuna, mayonnaise, mustard, capers, celery, onion, capers, lemon juice, fresh herbs, garlic powder, and a pinch of salt and pepper to the tuna in the mixing …
From allthehealthythings.com

See details

17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD

Jun 26, 2022 Go to Recipe. 5. Grilled Blackened Tuna Steak with Mango Avocado Salsa. This recipe is light, bright, and perfect for summer. It packs a powerful flavor punch – especially if …
From insanelygoodrecipes.com

See details

HOW TO MAKE A DELICIOUS CRUNCHY CURRIED TUNA SALAD …

Jun 5, 2012 Books, Literature & Writing. Business & Employment. Education & Science
From discover.hubpages.com

See details

TUNA NIçOISE SALAD RECIPE | EATINGWELL

18 hours ago Heat the remaining 1 tablespoon oil in a medium nonstick skillet over medium heat. Add the tuna and cook, turning once, until lightly browned, about 2 minutes per side. …
From eatingwell.com

See details

TUNA SALAD WITH FRESH HERBS RECIPE - FOODGURUUSA.COM

Tuna Salad With Fresh Herbs Recipe Directions Instructions Checklist Step 1 In a blender or food processor, combine eggs, mayonnaise, sour cream, Worcestershire sauce, and mustard. …
From foodguruusa.com

See details

MY FAVORITE TUNA SALAD RECIPE! - LITTLE SPOON FARM

Aug 19, 2021 2 (5oz.) cans solid packed tuna (drained) 1 avocado (diced) ¼ cup mayonnaise ¼ cup red onion (diced) 1 teaspoon dijon mustard 2 tablespoons chopped fresh dill 2 …
From littlespoonfarm.com

See details

BEST CHICKPEA TUNA SALAD RECIPE (WITH VIDEO) - PARADE: …

Jan 12, 2023 Try this delicious chickpea 'tuna' salad recipe with healthy ingredients like Greek yogurt, fresh vegetables and herbs and chickpeas. And you can even make it vegan for …
From parade.com

See details

CURRIED TUNA SALAD WITH GREEK YOGURT - MORE.CTV.CA

Ingredients. 1 celery, diced into very small chunks 1/2 spring onion, finely chopped 1/2 jalapeno, deseeded and finely chopped
From more.ctv.ca

See details

15 RADISH RECIPES TO PREPARE FOR A SNACK, SALAD, OR MAIN DISH

Jan 25, 2023 Roasted Radishes with Chive Vinaigrette. Bob Stefko. The simplicity of this dish is going to make it your go-to roasted radish recipe. Just roast the veggies on a sheet pan and …
From news.yahoo.com

See details

BEST TUNA SALAD RECIPE (WITH FRESH TUNA!) - NO SPOON NECESSARY

Jun 25, 2022 Transfer tuna to a clean work surface and allow it to cool completely. Mix dressing: In a glass measure or small bowl, combine the garlic, mayonnaise, mustard, lemon juice, …
From nospoonnecessary.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #lunch #salads #seafood #easy #beginner-cook #potluck #diabetic #picnic #summer #fish #dietary #seasonal #high-protein #low-carb #tuna #high-in-something #low-in-something #saltwater-fish #taste-mood #savory #to-go