SAUTEED FROG LEGS WITH TOMATO GARLIC BUTTER
Steps:
- Cut the frog legs in half. Season both the legs and flour with Essence. In a large saute pan, over medium heat, melt the butter. Dredge the frog legs in the seasoned flour and shake to remove any excess flour. Add the frog legs to the hot pan and saute until golden, turning as needed, about 2 to 3 minutes each side. Add the shallots and garlic and saute for 1 minute. Add the tomatoes, season with salt and pepper, and cook for 1 minute. Add the wine, simmer for 2 minutes, then stir in the parsley. Remove from the heat and serve.
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
SAUTEED FROG'S LEGS WITH GARLIC AND SHALLOTS
Make and share this Sauteed Frog's Legs With Garlic and Shallots recipe from Food.com.
Provided by ratherbeswimmin
Categories European
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- If necessary, prepare the frog's legs by trimming the spines and tips of the feet; wash and dry them.
- Roll the legs in the seasoned flour and shake off the excess.
- Melt half of the butter in a large skillet over high heat (the frog legs will brown better if they are not crowded).
- When the butter stops sputtering, add half of the legs and saute until browned, 1-2 minutes.
- Turn and brown on the other side; the butter should be quite brown to add flavor.
- Remove the legs to a warmed plate, wipe out the skillet and saute the remaining legs with butter in the same way.
- Remove the legs to the plate with the first batch.
- Return the pan to the heat, add in the shallots, garlic, and parsley; saute, stirring, for 30 seconds until fragrant.
- Replace the frog legs and toss together over medium heat for another 30 seconds until very hot.
- The shallots should be slightly crunchy, in contrast to the tender frog legs.
Nutrition Facts : Calories 201, Fat 17.4, SaturatedFat 11, Cholesterol 45.8, Sodium 128.8, Carbohydrate 10.4, Fiber 0.5, Sugar 0.1, Protein 1.8
SAUTéED FROG'S LEGS WITH MUSHROOMS AND ONIONS
Make and share this Sautéed Frog's Legs With Mushrooms and Onions recipe from Food.com.
Provided by annconnolly
Categories Wild Game
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle frog legs with salt and pepper.
- Melt butter in sauté pan, add frog legs and simmer for 5 minutes.
- Add flour, simmer again for 3 minutes. Add wine and chicken broth; simmer.
- In another pan, sauté mushrooms with shallots.
- Add to frog legs.
- Cook until frog legs are done, about 5-10 minutes.
- Before serving, bind with the egg yolk mixed with cream and sherry.
Nutrition Facts : Calories 433.4, Fat 31.3, SaturatedFat 19, Cholesterol 175.2, Sodium 381.3, Carbohydrate 15.2, Fiber 0.4, Sugar 1.7, Protein 5.5
SAUTE FROG LEGS
This is a very low calorie, low fat, low carb, high protein food. Perfect for those wanting to shed a few pounds. Besides, who doesn't love frog legs. Taste like chicken!
Provided by David04
Categories Wild Game
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinate frog legs in dark soy sauce for at least 1 hour.
- Heat oil in a pan. Add in garlic and ginger. Saute just long enough to release the aroma.
- Then add the marinated frog legs. Saute until golden brown.
- Add in basil, chicken broth, oyster sauce, rice wine, light soy sauce and Splenda.
- Stir well.
- One sauce starts to boil, mix in the cornstarch to thicken the sauce.
- Serve and enjoy.
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