Sausage Peppers With Polenta Recipes

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SAUSAGE & PEPPERS WITH CHEESE POLENTA



Sausage & Peppers with Cheese Polenta image

Who'd have thought that Italian sausage and peppers could be healthy and light? The creamy Asiago polenta is the perfect backdrop for the sauteed meat mixture.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 12

3 cups reduced-sodium chicken broth, divided
1-1/2 cups water
1 cup cornmeal
2 teaspoons olive oil
1 package (12 ounces) fully cooked Italian chicken sausage links, cut into 1/2-inch slices
1 medium green pepper, sliced
1 medium sweet red pepper, sliced
1 medium onion, sliced
1 garlic clove, minced
1/2 cup shredded Asiago cheese
1/2 cup fat-free milk
1 teaspoon butter

Steps:

  • In a large heavy saucepan, bring 2-1/2 cups broth and water to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon 15-20 minutes or until polenta is thickened and pulls away cleanly from sides of pan., Meanwhile, in a large skillet, heat oil over medium heat. Add sausage, peppers and onion; cook and stir 5-7 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Add remaining broth, stirring to loosen browned bits from pan; heat through., Remove polenta from heat; stir in cheese, milk and butter until cheese is melted. Serve with sausage mixture.

Nutrition Facts : Calories 269 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

SAUSAGE AND PEPPERS WITH TOASTED POLENTA



Sausage and Peppers with Toasted Polenta image

Polenta, a staple of Northern Italy, is made from cornmeal. It has a soft, moist breadlike texture. We fried it, but you could also serve it soft, mixed with cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h15m

Number Of Ingredients 8

3/4 cup yellow cornmeal
Coarse salt and ground pepper
6 teaspoons canola oil, plus more for baking dish
8 links sweet Italian sausage (about 1 1/3 pounds)
1 medium onion, halved and thinly sliced
1 red bell pepper, ribs and seeds removed, cut into 1/4-inch strips
1 green bell pepper, ribs and seeds removed, cut into 1/4-inch strips
1/4 teaspoon fresh oregano, chopped

Steps:

  • Bring 3 cups water to a boil in a medium saucepan. Gradually whisk in cornmeal; season with salt and pepper. Reduce heat to medium-low; cook, whisking, until thick, 8 minutes. Transfer to an oiled 8-inch baking dish. Refrigerate until firm, 45 minutes or overnight.
  • Heat 2 teaspoons oil in a large nonstick skillet over high heat. Cook sausage until browned, 4 to 6 minutes. Add onion and peppers; cook over medium until onion is caramelized and sausage is cooked through, 15 to 20 minutes.
  • Add oregano and 1/4 cup water to skillet; using a wooden spoon, scrape browned bits from bottom. Transfer mixture to bowl. Wipe skillet clean.
  • Cut polenta into 8 triangles. Heat 2 teaspoons oil in skillet over medium-high heat. Cook half of polenta until golden, 4 minutes per side. Repeat with remaining oil and polenta. Serve hot with sausages, vegetables, and pan sauce.

SAUSAGE-AND-PEPPER RAGU OVER POLENTA



Sausage-and-Pepper Ragu Over Polenta image

Browning Italian sausage, colorful bell peppers, and onions before stewing them with tomato paste and chicken broth gives the resulting ragu tons of flavor. Serve this quick, easy dinner over creamy polenta topped with Parmesan and fresh parsley.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 10

4 tablespoons unsalted butter
4 hot or sweet Italian sausage links (about 1 pound total)
2 red, yellow, or orange bell peppers, or a combination
1 medium onion
Coarse salt and freshly ground pepper
2 tablespoons tomato paste
2 3/4 cups low-sodium chicken broth
1 cup quick-cooking polenta
1/4 cup packed grated Parmesan, plus more for serving
Fresh flat-leaf parsley leaves, for serving

Steps:

  • Heat a large skillet over medium-high; melt 2 tablespoons butter. Pierce sausages with a fork; add to skillet. Cook until browned in places, 4 to 5 minutes. Transfer to a plate. Meanwhile, cut vegetables into 1/2-inch slices; add to skillet. Season with salt and pepper; cook, stirring, until browned in places, 4 to 5 minutes. Stir in tomato paste; cook 1 minute. Return sausages to skillet with 3/4 cup broth; bring to a boil. Cover, reduce heat, and simmer 4 to 5 minutes. Uncover; simmer until slightly thickened, 1 to 2 minutes more.
  • In a saucepan, combine polenta, 2 cups broth, and 1 cup water; bring to a boil. Reduce heat to medium; cook, stirring constantly, until thick and smooth, 1 to 2 minutes. Remove from heat. Stir in 2 tablespoons butter and cheese; season with salt and pepper. Serve, with ragu, parsley, and more cheese and pepper.

TURKEY SAUSAGE AND PEPPERS WITH POLENTA



Turkey Sausage and Peppers with Polenta image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 13

1 tablespoon olive oil
1 package Honeysuckle White® or Shady Brook Farms® Turkey Breakfast Sausage Links
2 red bell peppers, sliced
1 onion, sliced
Salt and black pepper
2 teaspoons Italian seasoning
1 teaspoon chopped garlic
1 (15-ounce) can diced tomatoes
1 tablespoon tomato paste
Pinch of chili flakes
4 cups water
1 cup dry polenta
Grated Parmesan cheese and/or chopped parsley, optional

Steps:

  • 1.Preheat a non-stick or lightly oiled skillet over medium high heat.
  • 2.Add sausages. Turn sausages frequently with tongs to brown all sides. After browning (5-7 minutes) reduce heat to medium, add one-half to two-thirds cup water, cover, turn sausages occasionally, and cook to 165°. Remove from skillet and keep warm.
  • 3.Add peppers and onion to skillet; season with salt and pepper. Cook about 5 minutes or until vegetables start to brown.
  • 4.Add Italian seasoning and garlic; cook 2 minutes.
  • 5.Add tomatoes, tomato paste and chili flakes. Simmer about 10 minutes or until sauce thickens.
  • 6.In large saucepan over medium heat, bring polenta, water and one-half teaspoon salt to a boil, stirring constantly until polenta thickens.
  • 7.Cook about 5 minutes more, stirring occasionally.
  • 8.Transfer polenta to serving bowl or individual bowls, top with pepper sauce and sausages.
  • 9.Garnish with Parmesan cheese and/or chopped parsley, if desired.
  • Note: For food safety, cook turkey to a minimum internal temperature of 165° as measured by a meat thermometer.

SAUSAGE & PEPPERS WITH POLENTA



Sausage & Peppers With Polenta image

From Family Circle. I couldn't find a similar recipe, but there are many other "Sausage & Peppers" dishes. This one is quick and easy, not to mention filling. This could be doubled.

Provided by Smilyn

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups milk
1 teaspoon salt
4 sweet Italian sausage links
3/4 cup instant polenta
3 tablespoons grated parmesan cheese
3 tablespoons unsalted butter
3/4 lb assorted sweet pepper, sliced
1 (14 1/2 ounce) can Italian stewed tomatoes
parmesan cheese (to garnish)

Steps:

  • Bring milk and 1 teaspoon salt to boiling in a medium saucepan.
  • Pierce sweet Italian sausages with a fork. Place in a 10-inch deep skillet and cook, covered, over medium-high heat until browned.
  • Meanwhile stir instant polenta into boiling milk.
  • Cook, stirring, for 3 minutes.
  • Remove from heat and stir in 3 tablespoons EACH grated parm and butter.
  • Pour polenta onto serving platter, spreading evenly.
  • To sausages, add peppers and tomatoes.
  • Reduce heat to medium, partially cover and cook 5 minutes.
  • Pour mixture over polenta and top with additional grated Parm.

Nutrition Facts : Calories 544, Fat 39.5, SaturatedFat 18.3, Cholesterol 99.1, Sodium 1960.2, Carbohydrate 23.7, Fiber 2.8, Sugar 8.9, Protein 25.2

BREAKFAST POLENTA WITH SAUSAGE, ONION AND PEPPERS



Breakfast Polenta with Sausage, Onion and Peppers image

Provided by William Viets

Categories     Onion     Pepper     Pork     Breakfast     Sauté     Parmesan     Sausage     Cornmeal     Bon Appétit     Massachusetts

Yield Makes 6 servings

Number Of Ingredients 8

3 hot Italian sausages (about 8 ounces), casings removed
3/4 cup chopped onion
3/4 cup chopped green bell pepper
1 teaspoon dried oregano
3 1/2 cups water
1 cup yellow cornmeal
1/2 cup grated Parmesan cheese
4 tablespoons (1/2 stick) butter

Steps:

  • Butter 11x7x2-inch glass baking dish. Sauté sausage in skillet over medium heat 8 minutes, breaking up sausage with fork. Add onion, bell pepper and oregano. Sauté until vegetables are tender, about 8 minutes. Bring water to boil in medium saucepan. Gradually whisk in cornmeal. Reduce heat to medium-low; whisk until cornmeal is tender and very thick, about 7 minutes. Stir in cheese and sausage mixture. Season with salt and pepper. Pour into prepared dish. Chill at least 1 hour and up to 1 day.
  • Cut polenta into 2-inch squares. Melt 2 tablespoons butter in large nonstick skillet over medium-high heat. Sauté half of squares until brown, about 5 minutes per side. Transfer to platter; tent with foil. Repeat with remaining butter and squares. Serve hot.

TURKEY SAUSAGE & PEPPERS WITH POLENTA



Turkey Sausage & Peppers With Polenta image

Make and share this Turkey Sausage & Peppers With Polenta recipe from Food.com.

Provided by Honeysuckle White a

Categories     Poultry

Time 30m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1 (1 lb) package Honeysuckle White® or Shady Brook Farms® Turkey Breakfast Sausage Links
2 red bell peppers, sliced
1 onion, sliced
salt and black pepper
2 teaspoons italian seasoning
1 teaspoon chopped garlic
1 (15 ounce) can diced tomatoes
1 tablespoon tomato paste
1 pinch chili flakes
4 cups water
1 cup dry polenta
grated parmesan cheese, and (optional) or chopped parsley (optional)

Steps:

  • Preheat a non-stick or lightly oiled skillet over medium high heat.
  • Add sausages. Turn sausages frequently with tongs to brown all sides. After browning (5-7 minutes) reduce heat to medium, add 1/2 - 2/3 cup water, cover, turn sausages occasionally, and cook to 165°F. Remove from skillet and keep warm.
  • Add peppers and onion to skillet; season with salt and pepper. Cook about 5 minutes or until vegetables start to brown.
  • Add Italian seasoning and garlic; cook 2 minutes.
  • Add tomatoes, tomato paste and chili flakes. Simmer about 10 minutes or until sauce thickens.
  • In large saucepan over medium heat, bring polenta, water and 1/2 teaspoon salt to a boil, stirring constantly until polenta thickens.
  • Cook about 5 minutes more, stirring occasionally.
  • Transfer polenta to serving bowl or individual bowls, top with pepper sauce and sausages.
  • Garnish with Parmesan cheese and/or chopped parsley, if desired.
  • Note: For food safety, cook turkey to a minimum internal temperature of 165 degrees Fahrenheit as measured by a meat thermometer.

Nutrition Facts : Calories 128.8, Fat 3.3, SaturatedFat 0.5, Sodium 39.4, Carbohydrate 23.2, Fiber 3.6, Sugar 4.8, Protein 3

SAUSAGE AND PEPPERS WITH FRIED POLENTA



Sausage and Peppers With Fried Polenta image

Make and share this Sausage and Peppers With Fried Polenta recipe from Food.com.

Provided by adopt a greyhound

Categories     European

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

1 cup yellow cornmeal
4 cups low sodium chicken broth (or water)
2 teaspoons salt
2 tablespoons unsalted butter
1 large yellow onion, thinly sliced
3 large red peppers, thinly sliced
1 lb hot Italian sausage
kosher salt and pepper
olive oil, for sauteing

Steps:

  • First make the polenta. Bring the chicken stock to a boil, add the salt and gently whisk in the cornmeal. Reduce the heat to low and cook until the cornmeal thickens, stirring frequently, about 15-20 minutes. (Note: The exact ratio of stock to cornmeal you will need will vary depending on the coarseness of the cornmeal.
  • If you are worried, start with 3 cups of stock and keep the other cup hot in a small saucepan and add until you have the consistency you desire.) Remove from the heat and add the butter, stir well until melted. Lightly oil a baking dish and transfer the hot polenta to the baking dish. Spread evenly, the polenta should be 1/2-3/4 inch thick. Refrigerate uncovered until firm, about 2 hours.
  • When the polenta is firm transfer it to a cutting board. Slice the polenta into the desired sizes. I like to use a round pastry cutter to create round slices of polenta, which looks nice but inevitably leads to waste - or what I like to call chef's treats. Cutting triangles would probably be just as visually appealing and less wasteful.
  • Slice the onion and peppers thin and then saute over medium heat in a couple tablespoons of olive oil, about 25 minutes. The peppers and onions should be soft and caramelized.
  • While the onions and peppers are cooking, slice the sausage links into 1 inch pieces and cook over medium-high heat, until well browned on all sides. When the sausage is almost completely cooked through, transfer it to the pan with the peppers and onions, including most of the sausage fat that has rendered in the pan (try to reserve about a tablespoon in the pan), toss well and reduce the heat to keep warm while frying the polenta slices.
  • In the saute pan that the sausage was cooked in, fry the polenta slices on medium-high heat until lightly golden and crispy, about 4-5 minutes per side. If there isn't enough sausage fat to fry all of the slices use olive oil to finish frying.
  • Serve the sausage and peppers over the polenta slices.

Nutrition Facts : Calories 643.3, Fat 39.7, SaturatedFat 15.2, Cholesterol 80, Sodium 2622.6, Carbohydrate 42.1, Fiber 5.6, Sugar 8.2, Protein 30.7

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