Sausage And Chickpea Soup Recipes

SAUSAGE & CHICKPEA SKILLET

Sausage & Chickpea Skillet image

This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. —Phyllis Schwartz, Arcadia, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 pound Italian sausage links, cut into 1-inch slices
1 cup chopped onion
1 cup chopped green pepper
2/3 cup chopped celery
1/2 cup chopped carrot
1-1/2 teaspoons minced garlic
2 tablespoons olive oil
1 can (28 ounces) stewed tomatoes
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 can (6 ounces) tomato paste
1 teaspoon sugar
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes
Hot cooked rice or pasta, optional

Steps:

In a large skillet, cook sausage until no longer pink; drain. Remove and keep warm. In the same skillet, saute the onion, green pepper, celery, carrot and garlic in olive oil for until vegetables are tender, 3-4 minutes. Stir in the tomatoes, chickpeas, tomato paste, sugar, Italian seasoning, pepper flakes and sausage. , Bring to a boil. Reduce heat; simmer, uncovered until heated through, 4-6 minutes.

Nutrition Facts : Calories 284 calories, Fat 17g fat (4g saturated fat), Cholesterol 31mg cholesterol, Sodium 619mg sodium, Carbohydrate 25g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein. Diabetic Exchanges

SAUSAGE AND CHICKPEA SOUP

Sausage and Chickpea Soup image

This is so easy but so flavorful--I couldn't believe how little time it took to prepare. If you want something spicier use chorizo or hot Italian sausage. You can also eat this over rice, quinoa, or couscous. I topped mine with avocado and cilantro but didn't have any lime wedges or sour cream, and it was still delicious. YUM! Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

canola oil or olive oil
turkey sausage or Italian sausage
1 garlic, bulb (cloves separated, peeled, and chopped)
1 jalapeno pepper (seeded and finely chopped)
1 teaspoon ground cumin
14 ounces diced tomatoes (undrained)
2 cups chickpeas (if canned, rinsed and drain 19 oz can)
4 cups chicken stock or 4 cups beef stock
squeeze lime juice
salt
pepper
sour cream
avocado
fresh cilantro
lime wedge

Steps:

In a large saucepan, heat a drizzle of oil over medium-high heat.
Add the sausage and garlic and saute until the sausage is golden brown and cooked through, breaking it up with a spoon.
Add the jalapeno and cumin and cook for another minute or two.
Add the tomatoes and tomato juice, chickpeas, and stock and bring to a simmer.
Reduce the heat to medium-low and simmer for 30 minutes, until everything is cooked through and the broth has thickened slightly.
Add a squeeze of lime, season with salt and pepper, and serve hot, topped with sour cream, chopped avocado, and fresh cilantro. Serve with extra lime wedges alongside.

Nutrition Facts : Calories 272.4, Fat 4.7, SaturatedFat 1, Cholesterol 7.2, Sodium 710.5, Carbohydrate 44.9, Fiber 6.9, Sugar 6.7, Protein 13.9

CALEB'S SAUSAGE, KALE & CHICKPEA SOUP

Caleb's Sausage, Kale & Chickpea Soup image

My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.

Provided by um-um-good

Categories Stocks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, chopped
3 garlic cloves, chopped
1 teaspoon oil
3 -4 sausages, sliced
4 cups chicken broth
28 ounces chopped tomatoes
19 ounces chickpeas
4 cups kale, chopped
2 bay leaves
1 teaspoon oregano
1 teaspoon thyme

Steps:

Heat up oil.
Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
Add chicken broth & tomatoes. Bring to a boil.
Add chickpeas, kale, bay leaves & seasonings.
Return to a boil.
Once it reaches boiling, reduce heat.
Cover & simmer 10 minutes.
Serve.

Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2

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