VEGETARIAN SLOPPY JOES
This is a combination of many recipes and experimentation. It has gotten the thumbs-up from all who have tried it so far. It can also be made with TVP, ground turkey, or even ground beef instead of tempeh.
Provided by Aberdeen Smith
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 37.3 g, Fat 19.6 g, Fiber 1.9 g, Protein 18.3 g, SaturatedFat 4.5 g, Sodium 424.9 mg, Sugar 8.8 g
SAUCY TEMPEH SLOPPY JOES
I grew up eating sloppy joe sandwiches and can't get enough of the messy deliciousness. Even though I eat meatless once or twice a week, I still enjoy the rich and hearty flavor of meat. I use tempeh here, which is a fermented soy product that is high in protein and has a savory, nutty, earthy flavor. Its taste and texture work well in dishes that usually feature ground beef, making these tempeh sloppy joes a dinner winner. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion and green pepper; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Crumble tempeh into skillet; cook and stir for 5 minutes. Add tomato sauces, brown sugar, soy sauce and seasonings; cook and stir over medium heat until thickened, 10-15 minutes. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 674mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 2g fiber), Protein 15g protein.
LENTIL AND TEMPEH SLOPPY JOES
Provided by Katie Lee Biegel
Time 55m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Place lentils in a medium saucepan and cover with water. Bring to a boil. Reduce heat to low and simmer until tender, about 30 minutes. Drain.
- In a large skillet, heat olive oil over medium heat. Add onion and bell pepper and saute until onions are translucent and pepper is tender, about 7 to 8 minutes. Add garlic and cook about 1 more minute. Stir in crumbled tempeh, chilies, and chili powder, and cook about 2 to 3 minutes, stirring occasionally. Stir in the lentils, tomato sauce, water, ketchup, brown sugar, Dijon, Worcestershire, vinegar, celery seed, salt and pepper. Mix well. Reduce heat to low; cover and simmer 15 minutes. Serve on toasted buns, topped with sliced avocado and pickles on the side
Nutrition Facts : Calories 269, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 733 milligrams, Carbohydrate 40 grams, Fiber 8 grams, Protein 16 grams, Sugar 10 grams
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