Saucy Stovetop Thai Green Beans Recipes

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DIN TAI FUNG SAUTEED GREEN BEANS RECIPE



Din Tai Fung Sauteed Green Beans Recipe image

Din Tai Fung green beans are crispy and loaded with lots of garlic flavor. It's one of our favorites for a perfect Asian side dish.

Provided by Calleigh

Categories     Appetizer

Time 12m

Number Of Ingredients 8

500 g Green beans ((or 2 cups))
2 tbsp unsalted butter
5 cloves garlic ((minced))
1 tsp garlic powder
2 tsp chili flakes ((optional))
1 tbsp avocado oil
salt and pepper to taste
1 tsp sesame oil ((optional))

Steps:

  • First things first. Take a nice big pan, probably the biggest you have, fill it with water (enough to cover the veggies completely when you put them in without the water overflowing), and bring it to the boil.
  • While the water is coming to a boil, you can get on with the bean trimming.
  • When the water reaches boiling point, carefully drop the green beans in and boil them for 2 ½ minutes. Use a timer to ensure you get the timing right. You don't want to overcook them. This time is right for about 2 pounds of beans. If you're blanching less, reduce the time a little.
  • When the timer bell rings, spear a bean and test it; if you bite into it, you say, "Yeah, okay, but it needs a few more minutes," for this dish, they're done.
  • Remove the pan from the stovetop and bring the cooking process to an immediate halt; you then pour the pan's contents into a colander you prefilled with ice. To make sure the beans cool thoroughly, add some more ice over the top, and rinse under the cold water tap.
  • Once the batch is cold all the way through, pour it onto some folded paper kitchen towel, then pat dry with more paper towels until dried to your satisfaction.
  • Heat a deep pan or wok over medium heat and add 1 tbsp oil and 2 tbsp unsalted butter.
  • Add the chili flakes (if you want extra spice), but this is optional. Add 1 tsp garlic powder. Stir and mix well.
  • Now, you can drop the blanched green beans. Give them a quick stir / sautee fry. Sprinkle salt and pepper to taste.
  • Continue to stir and toss for about 1 or 2 minutes or until done according to your preferred texture. Turn off the heat and serve immediately.
  • Garnish with fried garlic and drizzle with sesame oil (optional).

Nutrition Facts : Calories 140 kcal, Carbohydrate 11 g, Protein 3 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 26 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

THAI-STYLE GREEN BEANS



Thai-Style Green Beans image

Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 tablespoon reduced-sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon creamy peanut butter
1/8 teaspoon crushed red pepper flakes
1 tablespoon chopped shallot
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
1/2 pound fresh green beans, trimmed
Optional: Minced fresh cilantro and chopped dry roasted peanuts

Steps:

  • In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.

Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

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