Sardine Roulade With Jalapeño Monterey Jack And Tomato Sauce Recipes
SARDINES IN TOMATO SAUCE
Humble sardines are about grow in popularity: 1) they taste good-- similar to tuna 2) they're a healthy seafood choice-- rich in omega 3's and calcium, low in contaminants like methylmercury 3) they're eco-friendly-- not overfished 4) they're really affordable. This is a simple dish that goes well with pasta, rice, or polenta. The fennel is subtle and gives it a little elegance.
Provided by Ms Samara
Categories Onions
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in pan.
- Add onion. Saute until clear.
- Add garlic. Cook one minute.
- Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
- Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
- Season with salt and pepper.
- Serve over pasta, rice, or polenta. It's even nice just with some good bread.
Nutrition Facts : Calories 516.3, Fat 31, SaturatedFat 6.3, Cholesterol 95.1, Sodium 695.5, Carbohydrate 23.9, Fiber 6.8, Sugar 13, Protein 38
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