Sardine And Balsamic Tomato Panini Recipes

SARDINE AND BALSAMIC TOMATO PANINI

Sardine and Balsamic Tomato Panini image

Sardines are a fantastic underused food. Found this sandwich recipe in The Wichita Eagle who wrote, "The noble sardine does not get much respect in this country, although lots of older folks grew up enjoying it on crackers. In reality, it's an inexpensive, handy and healthy food to keep on hand. Here's a recipe that puts it to good use. It's adapted from "200 Best Panini Recipes" by Tiffany Collins (Rose, $24.95)."

Provided by Busters friend

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup tomatoes, chopped, seeded
1 teaspoon balsamic vinegar
1 tablespoon parsley, chopped
1 pinch salt
fresh ground black pepper, to taste
4 slices Italian bread (1/2-inch thick)
1 tablespoon olive oil
2 teaspoons mustard
4 oil-packed sardines, drained and mashed
1/2 cup parmesan cheese, freshly grated

Steps:

In a bowl, combine tomatoes, vinegar, salt and pepper.
Brush one side of each bread slice with oil. Place two slices on a work surface, oiled side down, and spread with mustard. Evenly layer with sardines, tomato mixture and cheese. Cover with top halves, oiled side up, and press gently to pack.
Place sandwiches on heated panini or George Foreman grill, close the top and cook until golden brown.

Nutrition Facts : Calories 337.8, Fat 18.3, SaturatedFat 6, Cholesterol 56.1, Sodium 874, Carbohydrate 23.3, Fiber 1.8, Sugar 1.9, Protein 19.7

SARDINE TOASTS WITH TOMATO AND SWEET ONION

Sardine Toasts With Tomato and Sweet Onion image

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

Ingredients

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

Steps:

Toast the bread under a broiler (on both sides) or in the toaster.
While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

SARDINES WITH SUN-DRIED TOMATO AND CAPERS

Sardines with Sun-Dried Tomato and Capers image

No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

Provided by iloveoliveoil

Categories Seafood Fish

Time 10m

Yield 1

Number Of Ingredients 10

Ingredients

1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
½ fresh lemon
1 pinch salt and ground black pepper to taste
¼ teaspoon cayenne pepper
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch crushed red pepper flakes, or to taste
2 garlic cloves, chopped
2 tablespoons chopped sun-dried tomatoes
1 tablespoon capers

Steps:

Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 9.9 g, Cholesterol 130.6 mg, Fat 11.2 g, Fiber 2.3 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 864.3 mg, Sugar 3.4 g

SARDINES & TOMATOES ON TOAST

Sardines & tomatoes on toast image

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

Provided by Chelsie Collins

Categories Dinner, Lunch, Main course

Time 10m

Number Of Ingredients 7

Ingredients

2 slices sourdough bread, toasted
1 large garlic clove , halved
135g can sardines in olive oil
130g cherry tomatoes , halved
handful watercress
1 tbsp parsley , roughly chopped
1/2 lemon , to serve (optional)

Steps:

Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.

Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium

POP'S TOMATO-BRAISED SARDINES

Pop's Tomato-Braised Sardines image

My husband spent 2 years in the Philippines as a missionary. Along with his life-changing experience, he brought home a rich culinary repertoire that he incorporated into our family recipes. He passed away in 2016, and these recipes have become things our children treasure. They are part of the memories and fabric that keep his memory bright and alive. Here is "ginisang sardinas" which is a wonderful way to use canned sardines. This is usually eaten spooned over rice per each individual's desire/taste.

Provided by Diana71

Categories World Cuisine Recipes Asian Filipino

Time 40m

Yield 2

Number Of Ingredients 11

Ingredients

4 tablespoons olive oil, divided
½ teaspoon garlic powder
½ teaspoon ground paprika
¼ large onion, diced
½ teaspoon tomato paste
1 ½ cups halved cherry tomatoes
½ cup white cooking wine
¼ cup water
1 tablespoon fish sauce
2 (4 ounce) cans sardines, drained
2 limes, juiced, divided

Steps:

Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
Pour remaining lime juice over the sardines and serve.

Nutrition Facts : Calories 589.4 calories, Carbohydrate 18.1 g, Cholesterol 161 mg, Fat 40.7 g, Fiber 4 g, Protein 30.4 g, SaturatedFat 5.6 g, Sodium 1150.4 mg, Sugar 3.2 g

More about "sardine and balsamic tomato panini recipes"

20 BEST PANINI RECIPES - INSANELY GOOD

Web May 26, 2021 2. Grilled Chicken Avocado Panini There’s no fancy Italian bread in this panini. It’s a simple, but delicious version using thickly …
From insanelygoodrecipes.com
4.8/5 (23)
Total Time 25 mins
Category Recipe Roundup
Calories 705 per serving

See details

PANERA-STYLE TOMATO AND MOZZARELLA PANINI | OH MY …

Web Jul 20, 2020 Roasted Tomatoes. Preheat oven to 400°F. Place tomato slices on a rimmed baking sheet that's been lined with parchment paper. …
From ohmyveggies.com
5/5 (3)
Total Time 1 hr
Category Main Course, Side Dish
Calories 438 per serving

See details

SUMMER TOMATO, MOZZARELLA, AND BASIL PANINI WITH …

Web Jul 7, 2011 Ingredients ½ cup balsamic vinegar 1 (8-ounce) piece Cuban bread, cut in half horizontally 1 tablespoon extra-virgin olive oil 12 large …
From myrecipes.com
4/5 (16)
Total Time 20 mins
Servings 4
Calories 325 per serving

Bring balsamic vinegar to a boil in a small saucepan over medium-high heat; cook until reduced to 3 tablespoons (about 8 minutes).
While vinegar reduces, brush cut side of top half of bread with oil. Top evenly with basil, cheese, and tomatoes. Sprinkle evenly with salt and pepper. Brush cut side of bottom half of bread with reduced vinegar; place on top of sandwich. Invert sandwich.
Heat a large grill pan over medium-high heat. Coat the pan with cooking spray. Add sandwich to pan. Place a cast-iron or heavy skillet on top of sandwich, and gently press to flatten. Leave skillet on; cook 3 minutes on each side or until cheese melts and bread is toasted. Cut sandwich into 4 equal pieces.

See details

SARDINES IN TOMATO SAUCE | RICARDO

Web Aug 2, 2018 Remove the sardines and set aside on a plate. Add the tomatoes to the skillet and crush using a wooden spoon. Bring to a boil, …
From ricardocuisine.com
4/5 (2)
Total Time 1 hr 15 mins
Category Main Dishes

See details

8 GREAT RECIPES THAT START WITH A CAN OF SARDINES

Web Dec 13, 2021 Put a can of canned sardines to good use in this simple, deliciously different lunch or light dinner recipe in which warm toasted French bread slices are topped with …
From allrecipes.com

See details

ITALIAN CRUSTED SARDINES | RECIPETIN EATS

Web Sep 13, 2021 Pan fry sardines: Heat oil in a large non stick skillet over medium high heat. Place sardines in, skin side down. Cook for 60 seconds, then carefully turn. Cook the …
From recipetineats.com

See details

SAMBAL SARDINES | EASY RECIPE FOR CANNED SARDINES IN TOMATO …

Web Nov 30, 2021 Once the dried chilli paste has cooked down, add water, along with the optional tamarind paste, salt and sugar to taste. Stir to combine. Let the sauce come to a …
From nomadette.com

See details

TOMATO AND SARDINE CROSTATA WITH COURGETTE SALAD RECIPE - BBC

Web Jun 16, 2023 Method. To make the crostata, place the cherry tomatoes in a small saucepan or bowl. Using a stick blender, blitz to a smooth pulp. Heat 1 tablespoon olive …
From bbc.co.uk

See details

SARDINES IN SPICY TOMATO SAUCE FROM 'THE ADOBO ROAD COOKBOOK'

Web Apr 3, 2019 Heat 2 tablespoons of the olive oil in a large oven-proof sauté pan over moderately high heat. Add the shallot, garlic, dried red pepper flakes, and paprika and …
From seriouseats.com

See details

GOT CANNED SARDINES? MAKE THESE SPANISH SARDINES IN …

Web Jan 4, 2023 Ingredients. 2 cans sardines in olive oil 4 oz / 120 grams each. 3 tbsp extra virgin olive oil 45 ml. 1 onion. 3 cloves garlic. 5 tomatoes. 1/2 tsp sweet smoked Spanish paprika 1.15 grams. pinch sea salt. dash …
From spainonafork.com

See details

SARDINES WITH TOMATO SAUCE ARE A MATCH MADE IN HEAVEN

Web Oct 10, 2021 1 red chili pepper 2 shallots 1 garlic clove vegetable broth basil leaves salt extra-virgin olive oil peanut oil flour Prepare the sauce by slicing two shallots and a clove …
From lacucinaitaliana.com

See details

SARDINE PASTA (WITH SUN-DRIED TOMATOES AND SPINACH)

Web May 17, 2020 Add shallot and garlic and cook, stirring often, until softened, about 3 to 4 minutes. Stir in capers and sun-dried tomatoes. Add cooked pasta, sardines, oil (see "Notes" below), crushed red pepper flakes, …
From girlheartfood.com

See details

VEGAN BALSAMIC VEGGIE & SUN-DRIED TOMATO HUMMUS PANINI

Web Mar 22, 2017 Add the bell pepper, zucchini, and onion. Cook, flipping occasionally, until the veggies just begin to become tender and brown in spots, about 2 to 3 minutes. Pour the …
From ohmyveggies.com

See details

SPANISH TOMATO & SARDINE SALAD | HEALTHY & DELICIOUS 10 …

Web Jun 16, 2023 Instructions. Cut the tomatoes into rounds that are a 1/4 inch (.635 cm) thick, then add the tomatoes into a serving dish, in a circular design and layered around each …
From spainonafork.com

See details

PESTO CHICKEN PANINI WITH BALSAMIC ROASTED TOMATOES

Web Oct 1, 2016 Prepare hoagie rolls with thickly spread pesto on both sides. Arrange two pieces of chicken (1 breast) on each roll to fill up the whole bun evenly. Top each with …
From pinchmeimeating.com

See details

SARDINE TOMATO PASTA WITH GREMOLATA RECIPE | BBC GOOD FOOD

Web Tip in the tomatoes and fry for 4-5 mins more until softened and bursting. Stir in the sardines and rocket, tossing a few times to break up the fish and wilt the leaves. …
From bbcgoodfood.com

See details

SARDINE TOASTS WITH TOMATO MAYONNAISE AND FENNEL

Web Apr 19, 2016 Roast until skin is blackened and tomatoes are very soft, 20–25 minutes. Pass tomatoes through finest disk of a food mill or a coarse-mesh sieve into a small …
From bonappetit.com

See details

BALSAMIC ROASTED TOMATO SARDINE TARTINE | WILD PLANET FOODS

Web Ingredients 1 cup halved cherry tomatoes 1 garlic clove, finely chopped 1 Tbsp balsamic vinegar 1 tsp olive oil 1 slice ciabatta bread, toasted 1 (4.4oz) can Wild Planet Wild …
From wildplanetfoods.com

See details