SANG CHOY BOW
Make this part of your Asian banquet. I use Changs brand noodles. Don't add the noodles until you are ready to serve as they will loose their crunch.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 8 appitisers, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in wok or large frying pan, stir fry pork and garlic for about 5 minutes or until pork changes colour and is cooked through.
- Stir in water chestnuts, sambal, juice,capsicum, celery, sauce and vinegar; cook stirring, until vegetables are just tender. Remove from heat; stir in noodles.
- Place two lettuce leaves on serving plates; fill with pork mixture and top with sliced spring onion.
Nutrition Facts : Calories 738.3, Fat 51.1, SaturatedFat 16.5, Cholesterol 135, Sodium 749.5, Carbohydrate 33.2, Fiber 4.4, Sugar 5, Protein 36.7
SANG CHOY BOW
Our whole family loves this recipe, taken from the CSIRO Total Wellbeing Diet book. I usually add a bit more chilli, either while cooking or later depending on whether or not the kids are eating it.
Provided by Jacqui from Oz
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut whole leaves from the lettuce head to form cups (trim if needed).
- In a bowl, mix together oyster sauce, soy sauce, sesame oil, cornflour, chilli and egg - set aside.
- Heat oil in large frying pan over high heat, add ginger and garlic and cook for 1 minute. Add pork and cook, stirring to break up any clumps, until brown and cooked. Drain off any liquid.
- Return pan to heat and add water chestnuts and noodles and cook for 4 minutes. Stir in the oyster sauce mixture and cook for 10 minutes or until sauce has thickened. (this is where I usually taste and add more chilli and any of the sauces you think it might need) Leave the mixture to cool slightly.
- Put pork mix in middle of table, along with spring onion and hoisin sauce and let everyone help themselves to fill their lettuce leaf cups. Delicious but slightly messy and fun!
Nutrition Facts : Calories 451.6, Fat 30.7, SaturatedFat 9.4, Cholesterol 118.6, Sodium 612.7, Carbohydrate 22.5, Fiber 2.9, Sugar 4.1, Protein 21.5
BUDGET-SAVVY SANG CHOY BOW
One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 25m
Yield 6 Budget-savvy Sang Choy Bow, 6 serving(s)
Number Of Ingredients 14
Steps:
- Trim the lettuce leaves into cup shapes.
- Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft.
- Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish.
- Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper.
- To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges.
Nutrition Facts : Calories 494.3, Fat 17.6, SaturatedFat 5.5, Cholesterol 38.3, Sodium 1475.8, Carbohydrate 52.4, Fiber 21.9, Sugar 5.8, Protein 31.1
PRAWN SANG CHOY BOW
This is a seafood version of the popular Chinese appetizer of minced pork and vegetables wrapped in lettuce leaves. I also do a vegetarian version which I will post when I find that recipe.
Provided by Wendys Kitchen
Categories Chinese
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat sesame and olive oil in wok over medium heat.
- Add spring onions, garlic and ginger and cook 1 minute.
- Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
- Remove from heat, season to taste and add lime juice.
- To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.
Nutrition Facts : Calories 138.2, Fat 4.3, SaturatedFat 0.6, Cholesterol 157.5, Sodium 711.6, Carbohydrate 6.8, Fiber 0.8, Sugar 1.2, Protein 17.5
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