Salt Free Penzeys Taco Seasoning Recipes

SALT FREE PENZEYS TACO SEASONING

Salt Free Penzeys Taco Seasoning image

I am always asking the Penzeys store here if they have come up with a salt free taco seasoning and to my suprise the girls there concocted one! This is from Lynn, an employee at the local store. All of the following ingredients are Penzeys spices so it might not taste the same if you use another brand. The ingredient list makes a bit more than 4 T. which is for 1 pound of meat. Please adjust accordingly.

Provided by PrimQuilter

Categories Mexican

Time 5m

Yield 4 TB

Number Of Ingredients 8

Ingredients

2 tablespoons adobo seasoning
1 tablespoon tomato powder
1 tablespoon spanish smoked paprika or 1 tablespoon sweet Hungarian paprika
1 teaspoon dried ancho chile powder
1/2 teaspoon jalapeno powder
1 teaspoon dried cilantro, crushed
1/8 teaspoon natural cocoa powder
1 teaspoon garlic powder

Steps:

Mix all ingredients together.
Brown 1 pound of ground beef and drain off fat.
Sprinkle 3-4 tablespoons of seasoning over beef, stirring to coat.
Add 3/4 cup water, stirring to blend.
Reduce heat and simmer 5-10 minutes until thickened.
ETA: When posted, Zaar is splitting the tomato powder up and showing it as tomato, powder. These are not tomatoes, but powder bought from Penzeys. This could also be the cause of it showing 7mg of sodium as well.

Nutrition Facts : Calories 9.9, Fat 0.3, SaturatedFat 0.1, Sodium 7.7, Carbohydrate 1.9, Fiber 1, Sugar 0.4, Protein 0.5

TACO SEASONING I

Taco Seasoning I image

Depending on how spicy you and your family like your dishes, use as little or as much as you want.

Provided by BILL ECHOLS

Categories World Cuisine Recipes Latin American Mexican

Time 1m

Yield 10

Number Of Ingredients 9

Ingredients

1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper flakes
¼ teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Steps:

In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

Nutrition Facts : Calories 5.3 calories, Carbohydrate 0.9 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.2 g, Sodium 184.8 mg, Sugar 0.1 g

NO-SALT TACO SEASONING MIX

No-Salt Taco Seasoning Mix image

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use. (The book says it makes 6 servings of 1/2 tsp. each. In practical terms, that works out to about 3 tbsp. per pound of ground beef.)

Provided by Goody2shz

Categories Mexican

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons chili powder
2 teaspoons all-purpose flour
2 teaspoons cumin
2 teaspoons dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper

Steps:

Combine all ingredients in a resealable plastic bag and shake until completely mixed. Add to browned ground beef along with 1/2 to 1/3 cup water and cook until reduced to desired consistency.

SALT FREE TACO SEASONING

Salt Free Taco Seasoning image

Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.

Provided by L DJ3309

Categories Low Cholesterol

Time 3m

Yield 30 teaspoons, 30 serving(s)

Number Of Ingredients 8

Ingredients

6 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1 tablespoon dried basil
1/4 teaspoon white pepper

Steps:

Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
Seal and shake.
I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
Then I can find the seasoning mix I need quickly.
When ready to use, shake bag before using.
This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
if calculating nutritional data purposes.

Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4

NO SALT TACO SEASONING

No Salt Taco Seasoning image

Make and share this No Salt Taco Seasoning recipe from Food.com.

Provided by Quickdrawmatty

Categories Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon chili powder
1 1/2 teaspoons cumin (I prefer more ...)
1 teaspoon black pepper
1 teaspoon salt substitute
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

Steps:

Mix all ingredients except the salt substitute.
After you cook your ground beef add maybe a 1/4 cup of water and add mix.
Right before you serve sprinkle salt substitute on beef.
Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

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