CHEESY TOPPED MEDITERRANEAN PORK LOIN CHOPS
Cheesy Topped Mediterranean Pork Loin Chops - tender pork loin chops in a rich mediterranean style sauce topped with cheese and broiled until melted and golden.
Provided by Siobhan (Slimming Eats)
Categories Main
Number Of Ingredients 19
Steps:
- Add the pork loins to a ziplock bag, add the garlic powder, onion powder, oregano, salt and black pepper and a spray of cooking oil spray and shake and massage to ensure the seasonings evenly coat the pork.
- Leave it to marinade for about 20-30 so the pork absorbs the flavours. Do no refrigerate for this stage. (If you prefer you can marinade with the seasonings the night before, but take out of the fridge 30 minutes before cooking)
- Heat a frying pan over a medium high heat, spray with some cooking oil spray, add the pork chops and cook on both sides until golden and cooked through (approx 4-5 minutes each side)
- Remove the pork loin chops and set aside.
- Heat the extra virgin olive oil in a frying pan over a medium high heat, add the onion and fry until golden and softened. (couple of minutes)
- Add the garlic and fry for a further minute to infuse the flavour.
- Add the balsamic vinegar and cook to until it evaporates
- Add the chopped tomatoes, tomato paste, and basil and stir to combine.
- Pour in the water, bring to a boil and then simmer until it reduces down into a thick sauce. Taste and season as needed with salt and black pepper.
- Add the sauce to a baking tray or oven proof dish and spread out in an even layer.
- Place the pork chops into the sauce (I also add any of the juices released from the pork (it's all great flavour)
- Spoon some of the sauce over the top of the pork chops
- Top with the grated parmesan and mozzarella and place under the grill (broil) until the cheese is melted and golden (approx 3-5 minutes)
- Sprinkle with fresh chopped parsley.
- Serve and enjoy!!
Nutrition Facts : Calories 526 calories, Carbohydrate 12.6 grams carbohydrates, Cholesterol 248 milligrams cholesterol, Fat 21 grams fat, Fiber 1.9 grams fiber, Protein 70.3 grams protein, SaturatedFat 9.4 grams saturated fat, ServingSize 1, Sodium 682 milligrams sodium, Sugar 5.9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
SMOTHERED PORK CHOPS AND GRITS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat. Season the pork with 1/2 teaspoon salt and a few grinds of pepper; cook until browned, 3 minutes per side. Transfer to a plate.
- Add the red onions to the skillet and season with salt. Cook, stirring, until lightly browned, 3 minutes. Reduce the heat to medium, stir in the flour and cook, stirring, 2 minutes. Add the chicken broth and bay leaf. Cook, stirring, until thickened, about 3 minutes. Add the vinegar, then return the pork to the skillet to warm through.
- Meanwhile, bring 2 1/4 cups water to a boil in a medium saucepan over medium-high heat. Add the grits and 1/2 teaspoon salt. Reduce the heat to low and cook, stirring, until thickened, 5 minutes. Stir in the cheese.
- Remove the pork from the skillet; discard the bay leaf and stir the parsley into the pan sauce. Serve the pork with the grits. Top with the pan sauce and more parsley.
CHEESY CHOPS & CHIPS
Protein packed pork and potato one pot supper - cheap and perfect for students.
Provided by Barney Desmazery
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Number Of Ingredients 8
Steps:
- Heat oven to 230C/fan 210C/gas 8. In a large bowl toss the potatoes, onion, liquid and oil together. Season if you like. Tip the onion and potatoes into a large sauté pan and bake for 20-30 mins until the potatoes start to brown. Lay the chops on the potatoes and cook for 10 mins more.
- While the potatoes are cooking, mix the cheese, mustard and milk together. When the chops have had 10 mins, spread the cheese mixture over them and switch the oven over to grill. Place the pan under the grill and cook for about 5 mins until the cheese is bubbling and the potatoes are golden and crispy. Serve straight from the pan.
Nutrition Facts : Calories 580 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Fiber 5 grams fiber, Protein 42 grams protein, Sodium 1.6 milligram of sodium
SMOKED PORK CHOPS
There are pork chops and then there are smoked pork chops. The rub has just the right amount of sweetness and saltiness that complements the smoky flavor perfectly. Oak is my wood of choice for these but feel free to substitute any hard wood chips.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 2h50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the smoker to 250 degrees F (120 degrees C). Add wood chips according to manufacturer's directions.
- Combine salt, brown sugar, pepper, paprika, ground mustard, garlic powder, onion powder, and oregano in a small bowl. Stir until evenly combined. Sprinkle over both sides of each pork chop.
- Place pork chops directly on the smoker grate. Smoke for 2 hours 30 minutes. Remove chops from the smoker and let rest for 10 minutes.
Nutrition Facts : Calories 192.9 calories, Carbohydrate 2 g, Cholesterol 65.2 mg, Fat 8.4 g, Fiber 0.4 g, Protein 25.7 g, SaturatedFat 2.8 g, Sodium 536.9 mg, Sugar 1.2 g
CHEESY EGG PUFFS
My father loves to entertain, and these buttery egg delights are one of his favorite items to serve at brunch. The leftovers are perfect to reheat in the microwave on busy mornings, so Dad always stashes a few aside for me to take home once the party is over. -Amy Soto, Winfield, Kansas
Provided by Taste of Home
Time 50m
Yield 2-1/2 dozen.
Number Of Ingredients 9
Steps:
- In a skillet, saute the mushrooms and onions in 1 tablespoon butter until tender. In a large bowl, combine the flour, baking powder and salt. , In another bowl, combine eggs and cheeses. Melt remaining butter; add to egg mixture. Stir into dry ingredients along with mushroom mixture., Fill greased muffin cups three-fourths full. Bake at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Carefully run the knife around edge of muffin cups before removing.
Nutrition Facts : Calories 275 calories, Fat 21g fat (12g saturated fat), Cholesterol 194mg cholesterol, Sodium 486mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.
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