Salt Free Creole Seasoning Recipes

SALT-FREE CREOLE SEASONING

Salt-Free Creole Seasoning image

This seasoning blend is so versatile and can be adjusted to you spice preference! It's salt free so that you can adjust the salt level in your dishes separately! And there's no sugar added so it's perfect for those looking for a Whole30, paleo, or keto option.

Provided by Kit

Number Of Ingredients 8

Ingredients

1 Tbsp paprika
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp dried oregano
1/2 Tbsp dried thyme
1/2 Tbsp freshly ground black pepper
1 tsp cayenne pepper*
1/2 tsp smoked paprika

Steps:

Mix all ingredients together in a bowl.
Store in an air-tight container.

SALT-FREE SEASONING

Salt-Free Seasoning image

A great alternative to using salt for those who are on a low salt or heart healthy diet.

Provided by J Will

Time 10m

Yield 30

Number Of Ingredients 11

Ingredients

2 tablespoons garlic powder
2 tablespoons onion powder
½ teaspoon ground black pepper
½ teaspoon dried parsley
½ teaspoon dried basil
¼ teaspoon dried oregano
⅛ teaspoon ground cumin
⅛ teaspoon dry mustard
1 pinch cayenne pepper
1 pinch dried rosemary
1 pinch celery seed

Steps:

Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.

Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g

CREOLE SEASONING BLEND

Creole Seasoning Blend image

This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when placed in a decorative jar with recipe attached.

Provided by JOSLYN

Time 5m

Yield 20

Number Of Ingredients 10

Ingredients

2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons dried oregano
2 tablespoons dried basil
1 tablespoon dried thyme
1 tablespoon black pepper
1 tablespoon white pepper
1 tablespoon cayenne pepper
5 tablespoons paprika
3 tablespoons salt

Steps:

In a small bowl, combine onion powder, garlic powder, oregano, basil, thyme, black pepper, white pepper, cayenne pepper, paprika and salt. Store in an airtight container.

Nutrition Facts : Calories 15.8 calories, Carbohydrate 3.4 g, Fat 0.4 g, Fiber 1.5 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 1048.2 mg, Sugar 0.7 g

SALT-FREE CREOLE SEASONING

Salt-Free Creole Seasoning image

From the recipe swap on The Times-Picayune posted by Judy C Walker. This is from "New Orleans Food: More Than 225 of the City's Best Recipes to Cook at Home" by Tom Fitzmorris.

Provided by Busters friend

Categories Creole

Time 6m

Yield 1/3 cups

Number Of Ingredients 9

Ingredients

2 tablespoons granulated onion
2 tablespoons fresh ground black pepper
1 tablespoon paprika
1 teaspoon granulated garlic
1/2 teaspoon white pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/3 teaspoon cayenne
1 pinch dry mustard

Steps:

Mix all ingredients well in a jar with a tight-fitting lid. This will keep for about a year, tightly sealed, in a cool place.

Nutrition Facts : Calories 357, Fat 5.1, SaturatedFat 1.2, Sodium 59.9, Carbohydrate 81.9, Fiber 26.8, Sugar 5.6, Protein 13.9

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